Surprising Activities Seniors Love in Assisted Living

People often imagine retirement communities to be boring, dull, and low-energy. For MorningStar Assisted Living, this couldn’t be further from the truth. Today’s modern senior living communities embrace creativity, movement, technology, and passions of all kinds. Residents at MorningStar Assisted Living stay engaged and excited for each day thanks to our great programs team, who make it their daily mission to bring a smile to everyone they see.

Hobbies that Spark Joy

At MorningStar Assisted Living communities, we pride ourselves on building programs and activities around each resident’s unique interests or passions. Painting, culinary classes, movie nights, chess competitions, and gardening are just some of the few popular options within our community. These activities engage our residents’ minds and produce beautiful results at the same time. Seniors appreciate having the space and time to dedicate to the things that bring them joy and accomplishment. 

Musical Expression

For seniors who are looking for a new hobby, karaoke or other musical performances may be just what they’re looking for. Music has the incredible power to lift spirits and freshen memories. Introducing karaoke into senior living is a great opportunity to unite residents in a fun and impactful way. Karaoke provides joy, laughter, and community long into the evening. Getting involved in instruments is another beneficial hobby. Seniors can make up for a lot of lost time before retirement. Now could finally be the chance to learn guitar or piano like they said they always wanted. 

Engagement Matters

Regardless of the activity, what these hobbies have in common is the focus on choice, creativity, and connection. Our assisted living communities at MorningStar recognize how important hobbies are for self-expression and autonomy. Seniors thrive when they have the opportunities to explore, laugh, and create. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

Questions to Ask when Looking for Assisted Living

Like with most things in life, it is nice to have time to plan and review options before making a decision but sometimes things happen in a senior’s life where they need to make a quick decision regarding lifestyle changes. This may be due to a recent fall or a change to their medical or physical health. 

As senior living communities offer different services and amenities, discuss beforehand what things are important to your parents or other loved ones for their comfort level, enjoyment and well-being. Remember to factor in location as it is vital to have a place easy for family and friends to visit. Other things to consider are wellness programs and activities (do they match up well with your parent’s interests), levels of care and caregiver training, and staff-to staff-resident ratio.

The internet comes in handy for previewing communities regarding their location, philosophies, services and price. However, before a decision is made as to where to move an elderly parent, it is important to take a tour to experience firsthand the overall ambience and suitability of the place. Afterall, the internet does not give you a clue about cleanliness and odors nor about the quality of their meal service. This is why if you can, schedule to eat a meal with the community to experience the food firsthand. You will also want details on how your parent’s care will be managed.

The Place for Mom, a senior living referral website, has advice for families about the importance of touring a community and the type of questions you should ask. They point out when you tour assisted living facilities, you get the opportunity to speak directly with staff members and, when appropriate, even residents. Asking focused questions about pricing, amenities, caregivers, the types of care provided, and community culture will help you and your loved one compare which is the best facility for their needs.

At the MorningStar of Littleton, we specialize in providing quality assisted living with personalized senior care and hospitality services and 5-star dining. Our smartly-designed studio and one- and two-bedroom floorplans are equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For residents with memory impairments, our Reflections Neighborhood provides trusted Alzheimer’s care family can count on. Contact us to learn more about the finest senior living Littleton, CO offers. 

Small Daily Food Choices to Maintain Senior Health

Good overall health is created by the choices we make each day. Seniors and their families should look at meal time as more than just eating and begin to see it as an opportunity to improve vital bodily functions and well-being. At MorningStar Assisted Living, our communities, chefs, and care managers pay close attention to the small, but impactful habits that can make a huge difference in every senior’s long-term wellness. 

Structured Meal Times

Did you know we can help signal to our bodies when it’s time to eat each day? As we age, we sometimes can begin to have different relationships to hunger and meal times. Age can make us feel less hungry than usual or our hunger cues may not spark like they used to. While this isn’t always a cause for concern, it can get in the way of seniors getting the vitamins and macro-nutrients they need to stay healthy. Sitting down for meals at the same time everyday can help signal to the body that it is time to refuel. 

Staying Hydrated

Staying regularly hydrated is another habit seniors can struggle with. Like hunger cues, seniors may not know they’re thirsty, which can cause dehydration and even impact organ function. Flavored waters, herbal teas, low sugar ice pops, and fruit are all ways we can encourage seniors to take in more water and stay hydrated.

Healthy Snacking

Since seniors may not be hungry for full meals, this can cause snacking on empty calories. While it’s great to use a snack to get some extra energy, relying on processed foods or fast food can do more harm than good. Yogurt, nuts, or whole grain crackers with cheese are some healthier snack options that can keep blood sugar levels stable between meals. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking and senior living in Des Moines, IA.

How Much Water Do We Actually Need Each Day?

We know we need water to survive but in terms of just how much, there are a lot of opinions regarding the perfect amount we should be consuming each day. Experts say the answer is not straight forward, and a recent article in Popular Science weighs in with yet one more opinion to, as they put it, a surprisingly complex issue.

While we all have gotten used to reading that we should be jugging down eight cups of water each day for optimal health, recently researchers say that is not really the answer. Rather, it appears commonsense is the truest answer as experts say there are a number of factors to take into consideration regarding how much water our bodies need each day. Variables include how much you exercise, how hot or cold is it outside, what food you consume that day, and what type of health issues you have or medications you take. This is why 8 cups of water may or may not be the amount your body needs. 

The best answer appears to be to listen to your body’s thirst sensation for when you need more hydration. The Harvard Medical School says on average most people need about four to six cups of plain water each day along with their food intake. 

However, it is important to note that for older adults the thirst mechanism is blunted and may not be as effective at letting them know when they are dehydrated. This can be due to reduced kidney function that increases fluid loss. Other factors are medications such as diuretics or reduced mobility making it harder for  seniors to access fluids. People with dementia may have a difficult time recognizing thirst or no longer have the ability to express their need for hydration. If you are at risk for dehydration, talk to your healthcare provider about strategies to ensure you get enough fluids throughout the day. 

MorningStar of Littleton provides senior living Littleton, CO families rely on. Our assisted living offers residents hospitality and personalized senior care services; luxury amenities; and wellness programs and activities. We have suites available in studio and one-and-two-bedrooms options with handicap-accessible bathrooms and 24/7 emergency call systems. Tasty dining services ensure every meal is a special occasion. Our distinct Reflections Neighborhood provides compassionate senior living families that can trust. Visit our website for contact information and to set up a personalized tour of our community. 

Source: popsci.com/science/how-much-water-should-you-drink-in-a-day/

How Seniors Can Get a Restful Night’s Sleep in Assisted Living

Many families experience difficulty when it comes to getting seniors to have a full night of sleep. This issue can get even more complicated when medical or memory needs are involved. Reactions to medication can even cause sleep disturbances. Regardless of what a senior is struggling with, assisted living communities like MorningStar can offer seniors and their families some nighttime relief. At MorningStar, you can find a senior living community that prides itself on creating an environment that supports sleep and sleep health for seniors. 

Creating a Comfortable and Safe Environment 

A sound night of sleep begins with a sense of safety and comfort. MorningStar Assisted Living communities are thoughtfully designed to minimize noise, have calming light, and include quality safety measures throughout the building. Residents and their families find reassurance in knowing that caregivers are on-site and available 24/7 for any need or concern. If a senior is struggling with sleep, they are never alone and can find support easily and reliably. 

Building a Sleep Routine that Works

Like medication management, assisted living communities can also support healthy sleep habits by creating a sleep routine. Seniors benefit from structured schedules, especially when they are struggling with sleep. Caregivers at MorningStar senior living work with medical providers, families, and the senior to create a routine that promotes overall healthy habits that should aid in better sleep. Having set meal times, engaging in activities, and practicing breathing techniques are some examples of how our team works to help regulate the body and mind. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in West Des Moines, IA.

Why Strength Training is Important for Seniors

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training cannot only help us maintain muscle mass and bone density longer but improve mobility and overall functional independence as well as reduce the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years. 

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.  

Before adding any new exercises to your daily regime, it is important to consult with your healthcare providers. Experts say always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair. 

Another tip for older adults is to add a daily routine of stretching as it can aid in healthy aging and enhance quality of life. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga. 

The MorningStar of Littleton senior living community offers comfort, security and well-being with a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. For assisted living residents, we have 65 private, spacious suites available in studio and one-and-two-bedroom floorplans. Our distinct Reflections Neighborhood provides 20 Alzheimer’s care suites specifically designed to elevate life for those living with a diagnosis of dementia. MorningStar’s compassionate care is delivered with respect and love for each resident. Please contact us to schedule a tour of the finest senior living Littleton, CO families rely on.

High-Quality Nutrition Supports Overall Health

While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.

One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories. 

Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people can lower high-blood pressure and cholesterol as well as reverse diabetes. 

Doctors agree adopting good eating habits that are permanent is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.  

MorningStar of Wheat Ridge is an outstanding retirement communities in Metro Denver. Our beautiful home offers assisted living residents a lifestyle of well-being, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with memory loss diseases. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in Wheat Ridge, Colorado.

A Heartbreaking Step in the Alzheimer’s Journey

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in retirement communities and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with senior apartments, MorningStar of Wheat Ridge offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, Colorado.

Maintain Your Mobility for a Healthy and Independent Life

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For exceptional senior apartments, we encourage you to consider MorningStar of Wheat Ridge. We are an all-inclusive community, offering a dining service under the direction of our Executive Chef and a range of floor plans to meet varying needs. Residents enjoy onsite amenities, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information about our beautiful retirement communities as well as pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, Colorado.

Source: health.harvard.edu/topics/mobility

Seniors Frequently Experience Balance Problems

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at Mountain Shadows is a senior living communities in Colorado Springs with 45 private assisted living suites in various floor plans.  In addition, our Reflections Neighborhood has 19 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Is Your Parent Struggling to Live Independently?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar at Mountain Shadows, a 55+ community in Colorado Springs, we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored senior living communities outings and events. 

Our beautiful home has suites in a range of floor plans which are equipped with handicapped-accessible bathrooms, emergency call systems and private climate control.  In addition, we offer respite care (short recuperative stays) or trial stays to see if we are a good fit.  Please contact us or visit our website for more information and to schedule a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

By Age 75, Almost Half of Seniors Have Difficulty Hearing

The Harvard Health Publishing reports that approximately one in three people age 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affect both ears. It is important to let your doctor know if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

Remember that hearing aids can literally be life changing. Not only do they reduce the risk of dementia, but also improve a person’s working memory, concentration and attention.  

At MorningStar at Mountain Shadows senior living communities we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Located at the foot of the Rockies in Colorado Springs, our community offers 45 stylish assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 19 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities and memory care in Colorado Springs.  Contact us or visit our website to learn more.

Source: health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

Alzheimer's Disease & Sundowning

The Alzheimer’s Association explains, “sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outbursts and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as needed reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again. 

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However, it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.    

Doctors recommend families who see symptoms of sundowning to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises. 

Along with assisted living, MorningStar at Mountain Shadows offers 19 suites for residents with Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behaviors of those with dementia. Each resident receives an individualized care plan and participates in meaningful wellness programs and purposeful activities.  Our programs include a variety of exercise options, music, life skills, art, special celebrations and other events. Please see our website for more information about MorningStar’s senior living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

Do Not Define Yourself by Your Limitations

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with abilities and requires people to rethink some of their lifelong activities. 

The good news is many of the things’ people enjoy doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly, experts say do not define yourself by your limitations. 

Rather, they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress. 

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge bring meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. Our 45 assisted living suites are well-designed to maximize space, and residents enjoy a whole host of resort-style amenities, senior care services, wellness programs and activities.   

In addition, our Reflections Neighborhood provides care for those with memory impairment with compassionate, personalized support and services. Contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs offers. 

Modifications in Lifestyle May Lower the Risk of Type 2 Diabetes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

If you are looking for exceptional assisted living in Colorado Springs, MorningStar at Mountain Shadows may be your answer.  Our community of senior living provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual well-being. To learn more about our wide range of amenities and services, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living facilities Colorado Springs has to offer.

Source: yalemedicine.org/news/prediabetes 

Items to Avoid Leaving in a Hot Car

As summer temperatures heat up, there are some things you should not keep stored in your vehicle.  One of those items is sunscreen. While it is handy to have it available to reapply when needed, experts say too much exposure to heat can start to degrade the effectiveness of the SPF protection in the product. The best way to get around this is to apply sunscreen at home, and if you need to have it on hand, carry it in your handbag that will go with you once you get out of the car. 

Another thing many of us want to have with us in the hot weather is water. Many people are in the habit of storing plastic water bottles in the car but again experts say it is not a good idea. When exposed to heat, plastic bottles containing BPA can leach chemicals that are harmful to our health. In addition, there is a chance of a plastic water bottle sitting in direct sunlight getting hot enough to spark a fire.  High heat can also affect the flavor of carbonated soda, and there have been cases of cans or bottles exploding due to high temperatures creating pressure inside the container.  

Batteries and devices such as phones, cameras and laptops with batteries (and other components) do not do well in hot vehicles either as they can leak and fail. Credit cards are also susceptible to high heat as they may warp or become deformed and unusable. Aerosol cans containing hairspray, paint or other products are labeled safe for storage under 120 degrees Fahrenheit and could explode in higher temperatures, which is possible in a parked car sitting in the sun on hot days.

Other items that can be affected by high heat include prescription and non-prescription medications. Experts say medications should be stored under 77 degrees (unless it is a medication that needs to be refrigerated) as heat can cause it to lose its effectiveness. If you do need to have items in a hot car, it is helpful to have an insulated bag or chest to keep something cool for a short time. Moreover, most importantly remember it is not safe to leave children, pets or the elderly in a car parked in the sun for any length of time.

MorningStar at Mountain Shadows offers outstanding assisted living in Colorado Springs. Suites are available in a choice of studio, one-bedroom or two-bedroom floor plans which just need your personal furnishings to make it your own. Residents enjoy a carefree lifestyle with all-day restaurant-style dining; hospitality and senior care services; and wellness programs and activities. In addition, our distinct Reflections Neighborhood provides care for those living with Alzheimer’s and other dementia-related diseases.  Please contact us for more information.

MorningStar at Mountain Shadows’, assisted living facilities foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Colorado Springs has to offer.  Please contact us or visit our website for more information.

Things Not to Stow in a Hot Car

As summer temperatures heat up, there are some things you should not keep stored in your vehicle.  One of those items is sunscreen. While it is handy to have it available to reapply when needed, experts say too much exposure to heat can start to degrade the effectiveness of the SPF protection in the product. The best way to get around this is to apply sunscreen at home, and if you need to have it on hand, carry it in your handbag that will go with you once you get out of the car. 

Another thing many of us want to have with us in the hot weather is water. Many people have gotten into the habit of storing plastic water bottles in the car to have on hand but again experts say not a good idea. When exposed to heat, plastic bottles containing BPA can leach chemicals that are harmful to our health. In addition, there is a chance of a plastic water bottle sitting in direct sunlight getting hot enough to spark a fire.  High heat can also affect the flavor of carbonated soda, and there have been cases of cans or bottles exploding due to high temperatures creating pressure inside the container.  

Batteries and devices such as phones, cameras and laptops with batteries (and other components) do not do well in hot vehicles either as they can leak and fail. Credit cards are also susceptible to high heat as they may warp or become deformed and unusable. Aerosol cans containing hairspray, paint or other products are labeled safe for storage under 120 degrees Fahrenheit and could explode in higher temperatures, which a closed-up car can get up to sitting out in the sun on hot days.

Other items that can be affected by high heat include prescription and non-prescription medications. Experts say medications should be stored under 77 degrees (unless it is a medication that needs to be refrigerated) as heat can cause it to lose its effectiveness. If you do need to have items in a hot car, it is helpful to have an insulated bag or chest to keep something cool for a short time. Moreover, most importantly remember it is not safe to leave children, pets or the elderly in a car parked in the sun for any length of time.

MorningStar of Littleton senior living community offers the finest assisted living and Alzheimer’s care in the area. Our assisted living suites come in a choice of studio or one- and two-bedroom floorplans, and just need your personal furnishes to make it your own. Luxury amenities; all-day restaurant-style dining; senior care services; and wellness programs and activities provide carefree retirement. For seniors with Alzheimer’s and other forms of dementia, our Reflections Neighborhood provides support and compassionate care. Contact us to learn more about senior living Littleton, CO families have come to trust. 

Engaging Activities for those with Limited Mobility

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with people’s abilities, requiring people to rethink some of their lifelong activities. 

The good news is many of the things’ people enjoy doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly experts say do not define yourself by your limitations. 

Rather they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress. 

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge brings meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For senior living Littleton, CO seniors can trust, take a look at MorningStar of Littleton. Our 65 private assisted living suites are smartly-designed to maximize space, and residents enjoy a whole host of resort-style amenities, senior care services, and wellness programs and activities. 

We also provide exceptional Alzheimer’s care families can count on for a loved one with compassionate, personalized support and services. Visit our website to learn more about one of the finest senior care communities in Littleton, CO.

Inexpensive Upgrades to Help Seniors Sell their Home

Looking to sell your home but do not want to invest in pricey remodeling? For many seniors, their house is already paid off and they are just looking for an easy sell. The following inexpensive upgrades can add value to help update a home. 

Realtors bring an experienced eye to knowing how to make an older home an easier sale without spending thousands and weigh-in on fairly affordable projects (typically under $500) that yield results and are easy-to-do. One of the first suggestions is to paint the front door a nice accent color to the exterior. The job only requires a small amount of paint and some time. Also you may get away without painting the entire exterior of the home by touching up areas that are peeling or looking particularly old. 

Most of us have heard the word “curb appeal” and realtors say it really does matter. Abbey Drummond of Windermere Real Estate in Salt Lake City, Utah, explains prospective buyers can be put off by the look of the home even before they go inside. She says, “Anything from fresh mulch, updated house numbers, a new mailbox, or a bold front door color improves the curb appeal.” Additionally clean up garden beds, remove old leaves from the yard and have the exterior power washed and windows cleaned. 

If a kitchen remodel is out of the budget, experts say a new kitchen faucet can really upgrade the look. The same goes for replacing outdated light fixtures with more modern, efficient lighting. This is especially helpful if all the light fixtures are builder quality and all look the same. 

For rooms that are painted in bold colors, realtors say it is better to repaint in more neutral colors. Also, touch-up paint on scuffed and dirty walls and floorboards as it can really freshen up a home. Another realtor tip is to replace electric plug outlet covers with new ones. Covers cost a few dollars and are easy to put on. Along the same lines, upgrade cabinet pulls to refresh a kitchen or bathroom. However, bring along an old pull to match up with the new ones to ensure they fit the predrilled holes on your cabinets. 

Deep cleaning rugs and carpets, and wood floors not only makes them look better but will help your home smell better. While a bigger expense, replacing carpet or having hardwood floors refinished yields great results. Remember, presenting your home in the best light possible can result in a quick sale.

If you are looking for senior living Littleton, CO families trust, please take a look at MorningStar of Littleton. Our senior living community offers 65 assisted living suites in studio and one-and-two-bedroom floorplans. For holistic Alzheimer’s care, our distinct Reflections Neighborhood provides a choice of 20 studio or companion suites. Visit our website to learn more about our senior living options and our comprehensive, compassionate Alzheimer’s care. Also set up a personalized tour to experience our community firsthand. 

Source: https://houseoutlook.com/affordable-upgrades-increase-home-value/

How Assisted Living Helps Maintain Routines and Schedules

Seniors feel most like themselves when they can maintain their usual schedules and routines. Like anyone, seniors might enjoy having their morning cup of coffee at their favorite coffee shop, going on an afternoon walk, or watching a favorite movie in the evening. These familiar rhythms help to create a meaningful life and should still be available, even in assisted living communities.  MorningStar communities are designed to maintain and even enhance individual schedules while providing the best care possible. 

Why is Routine Important?

At any age, sticking to a routine can help reduce stress and provide mental and emotional stability. Consistent schedules that feel familiar are great for seniors struggling with memory-related conditions, especially when adjusting to a new place. This is why MorningStar Assisted Living offers plenty of amenities and activities within an easily accessible community for seniors to continue living their lives as they would in their old home. 

Community Activities and Amenities that Add Structure 

Assisted living communities offer scheduled activities and programs throughout the week to get seniors out of their rooms and connect with others. Not only this, but many communal rooms and amenities offered at MorningStar provide a familiar sense for seniors. At MorningStar, seniors can catch up with a friend at the on-site bistro, get a scheduled hair trim with our hairstylists, and join hobbies and clubs. Being able to continue similar routines gives seniors their autonomy and helps them to feel fulfilled and excited for the next day.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.