Gift Ideas for Your Elderly Loved Ones

While we want to let an elderly person in our life know we love and appreciate them, it is tough to find the right gift especially for a loved one in a senior living community where many of their needs are provided for and may have limited space.  The goal thereby is to find something that is thoughtful, entertaining, useful, decorative and/or connects them to the family. 

Simplifying things can be a good place to start.  For many seniors, their eyesight is not what it used to be and replacing a remote that both simplifies things by reducing button clutter and makes those buttons larger and easy to read can be a winner. The same goes for digital clocks with a large readout that includes the time, day and month along with simple user instructions is generally a winner. The same goes for a mobile phone as one with less buttons and speed dial access to family can make it easier for those not as technically inclined. 

A new blanket to use on the couch or on their lap when in a wheelchair can help fight off chills. Look for one that is not too heavy and easy to wash. The same goes for cardigan sweaters as they are easy to put on and take off. Even if they already have a pair, new slippers with fall resistant bottoms and memory foam inserts are usually welcomed. A neck pillow is another idea and along with providing support and comfort, can help with posture.

Another good idea is to make up a care basket full of things they will like and use. Since most seniors have dry skin, they will surely appreciate a mild, fragrance-free lotion to help soothe and hydrate. Look for formulas with aloe or oatmeal. Add to that a mild body wash, fancy shampoo and conditioner. Cracked or dry lips can be painful so throw in an unflavored lip balm for quick relief. Choose tubes over pots for easier application and hygiene.

Ideas to keep them entertained include things like classic movies on DVDs as well as audible and music CDs.  New coloring books with fresh markers; art paper and paints; and crossword and jigsaw puzzles make good gifts. Also long remembered gifts include doing things with the person such as lunch out once a month, sharing a spa day, or just coming over and watching a favorite family Christmas movie. 

At MorningStar of Littleton, we offer a level of senior living second to none. Our 65 assisted living suites are available in a choice of studio, or one- and two-bedroomfloorplans equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides 20 memory care suites. Community services include dedicated care managers, medication managers, access to licensed nurses, and many other support services. Contact us to set up a personalized tour to see our loving assisted living facilities firsthand. 

The Right Time to Move into Senior Living

You may have noticed your parents seem to be moving a step slower. They may not be preparing meals and keeping up the house like they once did, as well as falling behind with the home’s maintenance. While aging is a fact of life, for some adults; it means chronic health problems that make it difficult to look after themselves. This can be challenging for adult children wondering if and when it is time to step in and help make decisions. 

Changes to look for that may be signs a parent needs more help include bruises or injuries from falls, mobility issues especially when a home is not suitable for wheelchairs or walkers, or weight loss and lack of sleep. Moreover, are they still able to safely drive? Other problems can be memory lapses, staying on top of bills or forgetting to take medications.

It may surprise you to learn senior living can help a person maintain their independence and get back to living life to its fullest. Experts say however, it may be easier to make the transition when you choose it earlier in life rather than waiting for your health to decline when such an important decision must be made in a rush. Carrie Ditzel, director of geropsychology and neuropsychology at Baker Street Behavioral Health in Paramus, New Jersey, “There is an advantage to our sense of self and well-being by choosing to explore senior living as an act of control and autonomy in your life.” 

Another often forgotten aspect of senior living is socialization. Many communities such as MorningStar of Littleton offer a wide variety of opportunities for socializing as well as physical and mental activity to contribute to healthy aging. Residents enjoy an atmosphere promoting new friendships and relationships at a time when they may otherwise be experiencing the loss of friends, spouses or family members passing away.

MorningStar of Littleton’s senior living community offers 65 private assisted living suites in a choice of studio and one-and-two-bedroom floorplans. Our distinct Reflections Neighborhood provides 20 memory care suites for specialized, individualized care for seniors suffering from Alzheimer’s and other forms of dementia. Visit our website to learn more. To experience our community firsthand, set up a personalized tour on our assisted living. 

Do Anti-snoring Products Really Work?

Snoring occurs when the airflow through the mouth and nose is partially blocked during sleep. The blockage causes the surrounding tissues to vibrate and produce the sound we call snoring. Various factors can narrow the airway, including relaxed throat muscles or a backward-slipping tongue. Almost everyone snores at one time or another but for some it can be a chronic problem as well as a problem for their partner. Sometimes it can indicate a serious health issue like obstructive sleep apnea (OSA), which can be diagnosed by your healthcare provider. In some cases, surgery may be recommended to reduce disruptive snoring. 

Snoring not caused by OSA can be helped with lifestyle changes such as losing weight, avoiding alcohol close to bedtime, and sleeping on your side rather than your back. Mouth anatomy can also make snoring more likely including a low, thick soft palate that narrows the airway; chronic nasal congestion or a crooked partition between the nostrils (deviated nasal septum).

Possible fixes are a line of anti-snoring products. These include oral appliances and positional aids; and most often work by opening the airways during sleep and reducing the vibrations responsible for snoring.

 Positional aids range from specially designed pillows and vests, alarms and tennis balls sewn into the back of sleepwear to prompt the body to change position. The object is to help the person maintain a side-sleeping position.

Oral appliances are designed to keep the airway open during sleep and typically fit over the teeth like a retainer. The idea behind them is to help reposition the jaw and/or hold the tongue forward to prevent airway obstruction. They can be prescribed by your doctor and fitted by your dentist; or purchased over-the-counter and requires the person to mold the piece to fit.

Recently the FDA approved a device to reduce snoring and mild sleep apnea. Called eXciteOSA, it is used while awake and worn in the mouth for 20 minutes for six weeks, and then followed by monthly maintenance sessions to continue to strengthen tongue muscles. Clinical trials showed improvement in sleep apnea and snoring; however, some participants reported side effects such as excessive salivation, gagging and tongue discomfort.  

The MorningStar of Littleton provides the finest assisted living facilities and memory care in the area. Every aspect of our community is designed for carefree retirement years and includes a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Our 65 spacious assisted living suites are across three-storiesand available in studio and one-and-two-bedroom configurations. For seniors with Alzheimer’s and other dementia-related diseases, we provide 20 memory care suites in a choice of studio or companion floorplans with access to open and inviting common areas. Contact us to learn more about Littleton’s finest senior living. 

Supporting Mental Health for Seniors in Assisted Living

Many seniors struggle with mental health in retirement. While many seniors find plenty of joy in retirement, the new routine can leave others feeling isolated and uncertain. With age also come major life changes, such as family moving away, new health concerns, and parting with longtime friends or neighbors. Assisted living communities work hard to support the mental health of seniors by ensuring they offer a social community that supports independence and self-discovery while providing the highest level of senior living care possible. 

Social Senior Living Combats Feelings of Isolation

Experiencing a lack of community can cause huge impacts on seniors. Leaving the workforce, experiencing mobility concerns, or feeling less confident in socialization can all impact how a senior feels about the world around them. Finding a senior living community that encourages active involvement will help elders feel immersed in their community and find a sense of belonging. MorningStar Assisted Living combats feelings of loneliness and isolation by encouraging social participation in clubs and community activities like fitness classes, cooking classes, music therapy, and frequent field trips.

Personalized Senior Living Care that Supports Independence

No one is exactly the same, especially not seniors. This means care should be personalized and specific to each individual. Personalized senior care at MorningStar takes individual preferences, interests, and needs into account for each senior. Getting to know our residents and their needs fosters a sense of autonomy, purpose, and emotional well-being within our community. In doing so, we can evaluate when a senior’s needs or interests change abruptly. This also improves independence in residents, which encourages them to continue living their lives the way they want to, with some added support from us when necessary. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

The Real Difference Between Assisted Living and Skilled Nursing Homes

There is sometimes confusion when it comes to knowing the differences with skilled nursing homes. Of course, there are some similarities. They are both focused on providing care for seniors who may be struggling with their health or in need of assistance. However, there are some major differences, too. To ensure that you are picking the right senior living care for your loved one it’s important to know how to set apart from skilled nursing homes.

Skilled Nursing Homes Defined

Skilled nursing homes, sometimes shortened to nursing homes, offer round-the-clock medical treatment for seniors who have chronic health conditions that make it difficult for them to live independently. Seniors may also spend time in a nursing home if they are recovering from an intensive surgery or illness that requires more care and attention than they are able to receive at home. Nursing homes are often the option when the individual needs more medical care, but they aren’t necessarily in need of hospital attention. 

This type of option focuses mostly on providing a high level of medical care, meaning they tend to have fewer social activities or events. If you are looking for senior living options for a loved one with medical concerns, you should consider their level of care. Skilled nursing homes are ideal for seniors with intense medical concerns that require consistent care and routine supervision.

Find Intentional Care 

The best option for seniors who need some assistance with daily activities, but who may not struggle with any serious medical concerns that require frequent treatment and consistent evaluation. While it doesn’t usually have specialized doctors on the floor, assisted living can accommodate medical concerns, provide medication management, and is fully staffed 24/7 for the safety and support of residents. 

Assisted living emphasizes having an active and vibrant community for seniors to enjoy while providing support with daily living tasks like bathing, dressing, exercising, and continuing to go about life in retirement. We offer seniors residents plenty of social activities, wellness programs, and a welcoming community to explore and meet new people. 

This senior living option is the most beneficial for seniors who are looking for an active lifestyle with support that encourages independence and relaxation. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Family Support Improves Heart Disease Outcomes

According to AARP there are things family members can do to help a loved one live their best life with coronary heart disease. They quote Vinoy Prasad, M.D., director of interventional cardiology and cardiac rehabilitation at Loma Linda University International Heart Institute in California, who explains after a crisis like a heart attack, “People who have a lot of support from their family actually recover better, they recover faster, and they do better long term.”  

Coronary artery diseases include atherosclerosis, which doctors say is a buildup of plaque in the arteries and is the most common cause of heart disease. Plaque builds up in the arteries over years, and as the condition progresses, it can result in a complete blockage and produce a blood clot. High cholesterol, smoking, obesity, diabetes and family history are linked to the disease. Other less common causes of coronary disease include non-obstructive coronary artery disease that damages artery linings and restricts blood flow without plaque buildup.

Statistics show on-going care for heart patients is more likely to be successful when the patient has an involved caregiver. Lisa Kitko, the co-author of a 2022 Heart Association scientific statement, explains that heart patients with involved caregivers tend to take their medications properly, follow medical instructions and get to appointments. 

Kitko says like most things, another set of ears is better than one, so accompanying a patient to their appointments makes it easier to follow instructions as you are both on the same page. Family members are also helpful in providing transport to appointments and to programs such as cardiac rehab and support groups. 

At MorningStar at Mountain Shadows, we offer the amenities and services to help seniors maintain their best quality of life. Our senior living communities provide assisted living with a choice of well-designed suites, and a whole range of activities and programs along with tasty, nutritional meals. For those living with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care that celebrates and elevates life. Contact us to schedule a personalized tour of our beautiful senior apartments in Colorado Springs.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest retirement communities to offer.

Source: aarp.org/caregiving/health/info-2024/coronary-artery-disease-care-plan/

At MorningStar at Mountain Shadows, We Value Seniors

At MorningStar at Mountain Shadows, we value seniors and are honored to make their lives a little easier with assisted living and memory care Colorado Springs’ seniors and their families can count on. As one of the distinguishing hallmarks of MorningStar, we believe humility and kindness are key to healthy relationships—including with our team members, residents and their families. The guiding principles we use to dispense services are embodied in Radiance, which is much more than a customer service program. Rather it is a mindset of service excellence we use to build a culture of high character, and is taught to all MorningStar team members. 

MorningStar’s mission is founded on the principles to honor God in our business practices and relationships, value all seniors as gifted and contributing individuals, and invest generously in our team’s ability to serve well. While we believe senior care is reason enough to be inspired and motivated; at MorningStar, we are committed to doing more. We wish to create a legacy of benevolence and changed lives within our communities as well as around the world. 

We believe these values are practiced in day-to-day life at MorningStar at Mountain Shadows. As retirement communities resident, you will receive support with the activities of daily living. Around-the-clock Care Managers are there to ensure your comfort and safety as the team meets expressed (and unexpressed) needs. Fine, all-day restaurant-style dining provides residents delicious healthy meals and the opportunity to share a friendly meal with others in the community. 

Life Enrichment programs and activities present creative ways to stay active and productive and include a wide scope of interests and hobbies. Our robust activity calendar is loaded with opportunities to grow and learn through fun games, crafts, group meals, and celebrations. We also encourage residents with special interests we are not addressing to start a club themselves. 

MorningStar at Mountain Shadows offers a choice of studio, one-bedroom and two-bedroom floor plans.  Suites are equipped with handicapped-accessible bathrooms and emergency call systems; and include weekly housekeeping and laundry & linen services. For seniors with Alzheimer’s and other dementia-related diseases, we provide compassionate care in our distinct Reflections Neighborhood. Contact us for more information regarding availability and to schedule a tour of our beautiful senior living communities.  

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in Colorado Springs.

Affordable Upgrades for Seniors Selling Their Home

Looking to sell your home but do not want to invest in pricey remodeling? For many seniors, their house is already paid off and they are just looking for an easy sale. The following inexpensive upgrades can add value to help update a home. 

Realtors bring an experienced eye to knowing how to make an older home an easier sale without spending thousands and offer ideas on affordable projects (typically under $500) that yield results and are easy-to-do. One of the first suggestions is to paint the front door a nice accent color to the exterior. The job only requires a small amount of paint and some time. Also, you may get away without painting the entire exterior of the home by touching up areas that are peeling or looking particularly old. 

Most of us have heard the word “curb appeal” and realtors say it really does matter. Abbey Drummond of Windermere Real Estate in Salt Lake City, Utah, explains prospective buyers can be put off by the look of the home even before they go inside. She says, “Anything from fresh mulch, updated house numbers, a new mailbox, or a bold front door color improves the curb appeal.” Additionally clean up garden beds, remove old leaves from the yard and have the exterior power washed and windows cleaned. 

If a kitchen remodel is out of the budget, experts say a new kitchen faucet can really upgrade the look. The same goes for replacing outdated light fixtures with more modern, efficient lighting. This is especially helpful if the light fixtures are builder quality and all look the same. 

For rooms that are painted in bold colors, realtors say it is better to repaint in more neutral colors. Also, touch-up paint on scuffed and dirty walls and floorboards as it can really freshen up a home. Another realtor tip is to replace electric plug outlet covers with new ones. Covers cost a few dollars and are easy to put on. Along the same lines, upgrade cabinet pulls to refresh a kitchen or bathroom. However, bring along an old pull to match up with the new ones to ensure they fit the predrilled holes in your cabinets. 

Deep cleaning rugs, carpets and wood floors not only makes them look better but will help your home smell better. While a bigger expense, replacing carpet or having hardwood floors refinished yields great results. Remember, presenting your home in the best light possible can result in a quick sale.

If you are considering assisted living in Colorado Springs, MorningStar at Mountain Shadows may be for you. Our vibrant senior living communities have assisted living suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides holistic care for residents with memory loss diseases.  Contact us or visit our website for more information about luxury senior apartments at MorningStar.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors in our retirement communitieshas proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Source: houseoutlook.com/affordable-upgrades-increase-home-value/

Healthy Snack Choices

Many of us experience a mid-morning or late afternoon slump in terms of energy and need a little bite of something to give us a lift. While experts say snacking can be a good thing, it is important to do it with healthy options. They emphasize the best snacks are low-sugar and nutrient-rich; and provide energy as well as support overall health. Snacks rich in fiber and protein help keep us feeling full. Foods to avoid are ultra-processed and high in calories, fat, sodium and added sugar. 

Some examples of healthy snacks are smoothies. They can be made with fresh greens, your choice of milk and fruit. Along the same line is a cup of low-fat yogurt topped with fresh or frozen, thawed berries. If you don’t like yogurt, a cup of cottage cheese with fruit is a good alternative. 

Kale is one of the healthiest leafy, green vegetables; and kale chips are a fun way to enjoy it. Moreover, they are very easy to make on your own. Prep carrots, celery and other raw veggies in advance to dip into humus or low-fat yogurt dip. Other quick and easy snacks include steamed edamame, unsalted pepitas, nuts and fresh fruits. 

The popular superfood, chia seeds, are loaded with protein and fiber, and support heart and brain health. One tasty way to eat them is as a chia pudding, which is another very simple thing to make. Other quick snack ideas include peanut butter and apple slices or guacamole spread on whole wheat toast. 

Whatever snack you decide on, make it something you enjoy. Registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, Kristin Kirkpatrick, M.S., R.D., L.D., says regardless of how good it is for you, if you don’t like it, you probably won’t eat it. She explains that “studies show that when you take this important factor into your dietary pattern, you are more likely to stick with it. For example, if you don’t like kale, don’t include it—instead, find another green or cruciferous veggie that you love.”

At MorningStar at Mountain Shadows, we proudly serve meals prepared under the guidance of our Executive Chef, who knows how to make every meal a special occasion. Each meal incorporates fresh ingredients to create flavor profiles that stimulate the senses and boost energy.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website to learn more about exceptional assisted living in Colorado Springs.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Colorado Springs offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Learn More About Bedsores

The Mayo Clinic explains bedsores, also called pressure ulcers, pressure injuries and decubitus ulcers, are an injury to the skin and the tissue below the skin. They are typically caused by long-term pressure on the skin and most often occur in bony areas of the body such as the heels, ankles, hips and tailbone. 

People who are most at risk for bedsores are the elderly and those with medical conditions that prevent them from changing positions or moving; or spend much of their time in bed or a chair. Most bedsores can heal with treatment but some never completely heal. 

One complication of bedsores is cellulitis, an infection of the skin and surrounding soft tissue. The condition may cause the affected skin to change color and appear inflamed. Infections from bedsores can also attack the joints or bones, and damage the functionality of that area of the body.  A rare, but life-threatening, complication of bedsores is sepsis. 

Experts say to avoid bedsores, change positions frequently, take care of your skin, avoid smoking, and if you can, exercise daily. If you have mobility issues and are in a wheelchair or confined to bed, reduce the pressure on vulnerable spots by getting help to reposition yourself every two hours.  If you are in a wheelchair and have enough upper body strength, raise your body off the seat for a few seconds by pushing up on the arms of the chair. In addition, ask your healthcare providers about special cushions, wheelchairs or mattresses designed to relieve pressure. Experts say if you have an adjustable bed, avoid raising the head of the bed above 30 degrees. 

To care for your skin, use a gentle cleanser and pat the skin dry. Check for signs of bedsores daily, and if you see any signs of infection, contact your healthcare provider. Change clothing and bedding frequently and watch out for things like buttons or wrinkles in bedding that can irritate the skin. 

Located in Colorado Springs, MorningStar, senior living at Mountain Shadows delivers senior care and hospitality services amid beautiful surroundings for a carefree lifestyle. Our 45 assisted living suites come in a choice of floor plans and just need your personal furnishings to feel like home. In addition, our Reflections Neighborhood provides 19 all-inclusive memory care suites. For more details, please contact us or visit our website.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living facilities and memory care in Colorado Springs.

Source: mayoclinic.org/diseases-conditions/bed-sores/symptoms-causes/syc-20355893

Communicating With a Loved One Living With Dementia

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However, Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and don’t talk over them. 

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows provides compassionate care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents, from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  

MorningStar senior living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs has to offer.

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

Tips for Improving Your Sleep Quality

There are many benefits to a good night’s sleep. Dr. Caroline Leaf, a clinical neuroscientist, explains, “Our physical brain and body have limited energy, and like a cell phone’s battery, wear out and need recharging.” She says a full night’s sleep contributes not only to an increasing lifespan but to its quality.

Unfortunately, too many people have trouble falling asleep and staying asleep. Ironically, Dr. Leaf declares the best way to fall asleep is to not worry about falling asleep. While easier said than done, she suggests it may be helpful to spend time outside during daylight hours to help reset your circadian clock. In the evening hours, make a point to do things that allow you to wind down. A few minutes practicing mindfulness or breathing exercises right before bed is another tip. 

Other ideas include focusing on positive thoughts when you wake up. Think about things you have to look forward to that day and seeing those you love. Experts say, if possible, get out first thing in the morning to enjoy the fresh air and sunlight. If you do feel negative about something, ask yourself what you can do to remedy the situation. As the day progresses, try to draw up solutions to resolve whatever is bothering you.

Prepare for your good night’s rest by eating a healthy dinner several hours before bedtime. Avoid caffeinated and alcoholic drinks late in the day. If you are hungry later in the evening, eat foods that are easy to digest such as fruits. 

Setting a bedtime routine should include calming activities that promote quiet and reflection. Rather than scrolling the internet or watching an adrenaline-charged TV show, experts recommend reading and doing some gentle stretching. Adults should try to get 7-9 hours of sleep a night.

At MorningStar at Mountain Shadows, we offer trusted assisted living in Colorado Springs that allows residents to enjoy their retirement years to the fullest. Our private suites are available in studio, one-bedroom and two-bedroom floor plans and services include 24/7 care managers, medication care management, access to licensed nurses, and more. For seniors with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood provides experienced, compassionate care. Contact us to schedule a personalized tour to experience our beautiful community firsthand. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

Memory Care Communities Provide Safety and Comfort

If a loved one is living with Alzheimer’s disease or another form of dementia, at some point, you may require professional help. The number one concern at a memory care community is to ensure the safety of the person as many of the disease’s symptoms place the person more at risk for accidents and other mishaps. 

Forgetfulness and confusion are some of the most recognizable signs of Alzheimer’s disease and can cause problems like forgetting to turn off a stove, getting lost in familiar areas or wandering. Other common issues in the early stages of the disease include vision/spatial issues and impaired reasoning and judgment, problem solving and difficulty in completing everyday tasks.  

Retirement communities are equipped to provide a safe, stable residential environment for seniors with memory impairment as well as providing meaningful activities to keep the person engaged. At most communities, the staff receive extensive training and information regarding the disease to better treat and understand residents. 

At MorningStar of Wheat Ridge, we offer a holistic approach to memory care for the utmost comfort, safety and well-being of the individual. Once a family decides to entrust the care of their loved one to MorningStar, we create a Personalized Service Plan to provide the care, people, programs, and activities they need. Residents receive healthy, specially prepared meals to make eating less stressful along with daily health monitoring, 24/7 care from well-trained staff, access to licensed nurses and other third-party service providers.

Our Reflections Neighborhood has inviting common areas and is designed to support residents’ independence as much as possible. To ensure the safety and well-being of residents, our community is completely secure, including an outdoor area. In addition, all suites are equipped with emergency call systems and handicapped-accessible bathrooms.  Please visit our website for contact information and to learn more about memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted livingand memory care in Wheat Ridge, CO.

Couples are Welcome at MorningStar of Wheat Ridge

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; a senior living community offering assisted living services may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many retirement communities like MorningStar of Wheat Ridge welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of contemporary floor plans including studio, one-bedroom and two-bedroom options. Suites feature high ceilings, large windows, handicapped-accessible bathroom, emergency call system and private climate control.  Moreover, MorningStar welcomes your pet.  

Senior-friendly activities, luxury amenities and built-in companionship can be a winning combination for many couples. In addition to independent and assisted living, our Reflections Neighborhood has memory care suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information and to schedule a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in Wheat Ridge, Colorado.

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Senior Living and Positive Influence Over a Senior’s Longevity

Senior Living offers an incredible benefit: stress reduction. Every senior looks forward to the slow down in retirement. The time when they no longer need to constantly be on the go, worried about the stress of work, or meeting other constant demands of life. However, retirement can still be complicated for seniors in need of support. 

Many seniors with health issues, mobility concerns, or early signs of memory loss, maintaining everyday tasks can be overwhelming. This stress, pressure, and overwhelm can negatively impact their health, especially if that is already of concern. Communities provide the support necessary for seniors to experience a positive influence in their overall longevity and happiness. 

The Benefits of Making the Transition to Assisted Living

When you know it’s time to offer your loved one an easier and healthier lifestyle, MorningStar Senior Living is here to walk you through the benefits to ensure you are making the right choice for your loved one. We offer a solution that supports a senior’s wellbeing and improves their lifestyle. We ensure that every resident receives the right amount of attention and intervention. Seniors should feel that they still have the freedom to choose how they spend their days. We are there to make sure it happens safely and with a helping hand when necessary. This eases anxiety for many seniors, allowing them to relax and focus on the great community around them. No longer do they need to worry about cooking meals, managing their medication, or keeping up with housework or difficult errands. 

The community at MorningStar is designed to encourage socialization and community. Something that can often be difficult for seniors with assisted living needs. Here, seniors are free to explore their passions, interests, and hobbies in a secure environment around like-minded individuals. This laid-back atmosphere encourages relaxation and promotes healing and overall wellness. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

We are Proud to Make Life a Little Easier for Seniors

At MorningStar of Littleton senior living community, we value seniors and are honored to make their lives a little easier with assisted living and memory care area seniors and their families can count on. As one of the distinguishing hallmarks of MorningStar, we believe humility and kindness are key to healthy relationships—including with our team members, residents and their families. The guiding principles we use to dispense services are embodied in Radiance, which is much more than a customer service program. Rather it is a mindset of service excellence we use to build a culture of high character, and is taught to all MorningStar team members. 

MorningStar’s mission is founded on the principles to honor God in our business practices and relationships, value all seniors as gifted and contributing individuals, and invest generously in our team’s ability to serve well. While we believe senior care is reason enough to be inspired and motivated; at MorningStar, we are committed to doing more. We wish to create a legacy of benevolence and changed lives within our communities as well as around the world. 

We believe these values are practiced in day-to-day life at MorningStar of Littleton. As an assisted living facilities resident, you will receive support with the activities of daily living. Around-the-clock Care Managers are at the ready to ensure your comfort and safety as the team meets expressed (and unexpressed) needs. Fine, all-day restaurant-style dining provides residents delicious healthy meals and the opportunity to share a harmonious meal with others in the community. 

Life Enrichment programs and activities present creative ways to stay active and productive and include a wide scope of interests and hobbies. Our robust activity calendar is loaded with opportunities to grow and learn through fun games, crafts, group meals, and celebrations. We also encourage residents with special interests we are not addressing to start a club themselves. 

MorningStar of Littleton offers a choice of studio, or one- and two-bedroom floorplans equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For seniors with Alzheimer’s and other dementia-related diseases, we provide 20 all-inclusive memory care suites. Contact us for more information regarding availability and to schedule a tour of our gorgeous senior living community.  

Preventing Medical Concerns in Assisted Living with Holistic Wellness

MorningStar Senior Living in Des Moines, are redefining how seniors stay healthy. These modern senior living communities focus not only on managing and supporting existing conditions, but on how to prevent new medical concerns from emerging. Through holistic methods, senior care providers know how to enrich a community to support health through thoughtful nutritional programs, movement, and daily care. Holistic assisted living helps to reduce the risk of preventable conditions like gout and hypertension. 

Reducing Gout Risk with Thoughtful Senior Dining Programs

Many seniors experience the inconvenience of gout due to poor eating habits or other medical conditions. Gout can often be painful and disrupt day to day activities, but this type of inconvenience is easily preventable in senior living. By making good daily choices and indulging in healthy eating options, seniors can avoid and combat gout flare-ups easily at MorningStar.

In our dining rooms, chefs utilize fresh produce and create plant-forward meals that focus on a colorful plate full of vegetables, lean proteins and whole grains. These types of meals work to reduce inflammation and combat negative eating patterns that often lead to gout in seniors. Hydration is also encouraged around the clock. 

Preventing Hypertension in Retirement 

It’s hard to be stressed in a relaxing environment. For many seniors, their lives, careers, and living arrangements may have caused them excess stress and worry that negatively impacts their health. Hypertension is extremely common in older adults, but it can also be prevented and significantly reduced with the right treatment and methods. Modern  communities that integrate a focus on movement, nutrition, and relaxation can greatly reduce the impact of hypertension in seniors. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Vascular Dementia

Next to Alzhemier’s disease, the second most common type of dementia is vascular dementia. It occurs when there is damage to the brain that causes reduced blood flow such as a stroke. However, other causes such as damaged or narrowed blood vessels that reduce the flow of blood to the brain; and risk factors such as smoking, obesity, high cholesterol, high blood pressure, diabetes and atherosclerosis. A history of heart attack or stroke also puts a person at higher risk for vascular dementia.

Experts say vascular dementia accounts for 20 percent of dementia cases and the risk for the condition increases with age. Like symptoms of Alzheimer’s disease, it often affects memory, reasoning, and other thought processes with effects ranging from mild to severe. Available treatments may help slow or in some cases, prevent the progression of the condition. 

While diagnosing vascular dementia is straightforward when it occurs after a stroke; it can be less obvious in many as the condition may come on slowly. Moreover, there is no test for vascular dementia and is typically diagnosed after ruling out other medical conditions and causes. 

Tests a healthcare provider might do to determine the condition include neurocognitive tests to examine a person’s cognitive abilities like memory, judgement, and planning skills. Blood tests to check blood sugar levels and cholesterol may be done as well as checking for vitamin deficiencies, anemia and thyroid disorders. Imaging tests like MRIs are used to get detailed images of the brain and look for change that may have occurred from a stroke or blood vessel problems. CT scans can show visible changes in the brain or blood vessels and an ultrasound may be done to check the carotid arteries, which are the main arteries leading to the brain.

While there is currently no cure to reverse the damage to the brain, once a person is diagnosed with vascular dementia; their healthcare provider will lay out a plan to help prevent further damage. This includes managing the condition and controlling other risk factors. Treatment includes medications to control cardiovascular diseases and help prevent strokes, medication to help with memory problems, and adopting a healthier lifestyle. 

The MorningStar of Littleton senior living community offers the area’s most trusted assisted living and memory care with all of the services needed to safely and comfortably age in place. Our 65 assisted living suites provide the services to help maintain your independence and live life to the fullest. Purposeful activities, 5-star dining and resort-style amenities allow residents the freedom to pursue new interests and friendships. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care designed to celebrate and elevate life. To learn more about our senior living community, contact us for availability and to set up a personalized tour of our beautiful assisted living facilities.  

Source: medicalnewstoday.com/articles/vascular-dementia?

A Hobby May Help Keep Your Brain Sharp

Vonetta Dotson, PhD, chief of neuropsychology at Brigham & Women’s Hospital, author of Keep Your Wits About You: The Science of Brain Maintenance as You Age and founder and CEO of CerebroFit Integrated Brain Health, says, “engaging in hobbies is one of the best ways to keep your brain healthy,”  A hobby like painting or drawing, playing an instrument or doing crosswords puzzle can help strengthen our brain’s ability to adapt and build new connections. 

Moreover, as one of the pillars of aging health is to manage stress, hobbies are good at that. People can relax, feel happier, and as studies show, reduce stress hormones such as cortisol, which contributes to anxiety and perhaps even cognitive decline. A pleasurable hobby releases brain chemicals such as dopamine and serotonin that are linked to feelings of happiness and wellbeing.

Retirement is a great time to learn new hobbies as well. Margaret Rice, PhD, professor in the departments of neurosurgery and neuroscience at the NYU Grossman School of Medicine, explains, “Learning something new is stimulating and rewarding. Many studies have shown that novel, positive experiences promote the release of dopamine, which reinforces the actions involved in the positive experience.” She adds, any activity that stimulates a given brain circuit strengthens that circuit and leads to stronger connections, which is a key component underlying learning and memory.

Research involving physical hobbies includes one study that found participants in their 50s and older engaged in vigorous activities improved cognitive function regardless of their cognitive status. At the top of the list for seniors was brisk walking or hiking. Dancing was another fun activity with the added benefit of socializing, which is also good for seniors’ cognitive health. 

Formal volunteering is an activity that allows people to feel a connection and sense of purpose as well as get out and socialize. Experts say it is associated with higher levels of cognitive functioning over time, especially working memory and processing.

The contemporary MorningStar of Littleton senior living community offers the finest assisted living in Littleton for carefree retirement years with its array of hospitality and senior care services, resort-style amenities, and signature wellness programs and activities. Our 65 spacious private suites are throughout three-stories and available in studio, and one-and-two-bedroom floorplans. Reflections Neighborhood is our distinct memory care with 20 all-inclusive suites designed for individuals with Alzheimer’s and other dementia-related conditions. Contact us to set up an in-person tour of assisted living facilities. 

Source: goodhousekeeping.com/health/wellness/g65903434/hobbies-good-for-your-brain/

Assisted Living May Be the Right Choice for Your Aging Parent

As people enter their twilight years, they encounter unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help running their household or with personal care, family members many not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of assisted living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept, the Internet offers resources on the options and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides.

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will have personalized care, nutritional support, and access to transportation and healthcare.

If you live in the Denver area, we encourage you to consider MorningStar of Wheat Ridge. Our website offers information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea of assisted living with your parent.

MorningStar of Wheat Ridge offers 45 spacious assisted living suites available in studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities, senior care services, and a calendar full of wellness programs and activities. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, theater, fireside patio and more. In addition, our Reflections Neighborhood provides compassionate, experienced memory care for those with Alzheimer’s and other dementia diseases.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Wheat Ridge, CO.