Senior Living and Positive Influence Over a Senior’s Longevity

Senior Living offers an incredible benefit: stress reduction. Every senior looks forward to the slow down in retirement. The time when they no longer need to constantly be on the go, worried about the stress of work, or meeting other constant demands of life. However, retirement can still be complicated for seniors in need of support. 

Many seniors with health issues, mobility concerns, or early signs of memory loss, maintaining everyday tasks can be overwhelming. This stress, pressure, and overwhelm can negatively impact their health, especially if that is already of concern. Communities provide the support necessary for seniors to experience a positive influence in their overall longevity and happiness. 

The Benefits of Making the Transition to Assisted Living

When you know it’s time to offer your loved one an easier and healthier lifestyle, MorningStar Senior Living is here to walk you through the benefits to ensure you are making the right choice for your loved one. We offer a solution that supports a senior’s wellbeing and improves their lifestyle. We ensure that every resident receives the right amount of attention and intervention. Seniors should feel that they still have the freedom to choose how they spend their days. We are there to make sure it happens safely and with a helping hand when necessary. This eases anxiety for many seniors, allowing them to relax and focus on the great community around them. No longer do they need to worry about cooking meals, managing their medication, or keeping up with housework or difficult errands. 

The community at MorningStar is designed to encourage socialization and community. Something that can often be difficult for seniors with assisted living needs. Here, seniors are free to explore their passions, interests, and hobbies in a secure environment around like-minded individuals. This laid-back atmosphere encourages relaxation and promotes healing and overall wellness. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

We are Proud to Make Life a Little Easier for Seniors

At MorningStar of Littleton senior living community, we value seniors and are honored to make their lives a little easier with assisted living and memory care area seniors and their families can count on. As one of the distinguishing hallmarks of MorningStar, we believe humility and kindness are key to healthy relationships—including with our team members, residents and their families. The guiding principles we use to dispense services are embodied in Radiance, which is much more than a customer service program. Rather it is a mindset of service excellence we use to build a culture of high character, and is taught to all MorningStar team members. 

MorningStar’s mission is founded on the principles to honor God in our business practices and relationships, value all seniors as gifted and contributing individuals, and invest generously in our team’s ability to serve well. While we believe senior care is reason enough to be inspired and motivated; at MorningStar, we are committed to doing more. We wish to create a legacy of benevolence and changed lives within our communities as well as around the world. 

We believe these values are practiced in day-to-day life at MorningStar of Littleton. As an assisted living facilities resident, you will receive support with the activities of daily living. Around-the-clock Care Managers are at the ready to ensure your comfort and safety as the team meets expressed (and unexpressed) needs. Fine, all-day restaurant-style dining provides residents delicious healthy meals and the opportunity to share a harmonious meal with others in the community. 

Life Enrichment programs and activities present creative ways to stay active and productive and include a wide scope of interests and hobbies. Our robust activity calendar is loaded with opportunities to grow and learn through fun games, crafts, group meals, and celebrations. We also encourage residents with special interests we are not addressing to start a club themselves. 

MorningStar of Littleton offers a choice of studio, or one- and two-bedroom floorplans equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For seniors with Alzheimer’s and other dementia-related diseases, we provide 20 all-inclusive memory care suites. Contact us for more information regarding availability and to schedule a tour of our gorgeous senior living community.  

Preventing Medical Concerns in Assisted Living with Holistic Wellness

MorningStar Senior Living in Des Moines, are redefining how seniors stay healthy. These modern senior living communities focus not only on managing and supporting existing conditions, but on how to prevent new medical concerns from emerging. Through holistic methods, senior care providers know how to enrich a community to support health through thoughtful nutritional programs, movement, and daily care. Holistic assisted living helps to reduce the risk of preventable conditions like gout and hypertension. 

Reducing Gout Risk with Thoughtful Senior Dining Programs

Many seniors experience the inconvenience of gout due to poor eating habits or other medical conditions. Gout can often be painful and disrupt day to day activities, but this type of inconvenience is easily preventable in senior living. By making good daily choices and indulging in healthy eating options, seniors can avoid and combat gout flare-ups easily at MorningStar.

In our dining rooms, chefs utilize fresh produce and create plant-forward meals that focus on a colorful plate full of vegetables, lean proteins and whole grains. These types of meals work to reduce inflammation and combat negative eating patterns that often lead to gout in seniors. Hydration is also encouraged around the clock. 

Preventing Hypertension in Retirement 

It’s hard to be stressed in a relaxing environment. For many seniors, their lives, careers, and living arrangements may have caused them excess stress and worry that negatively impacts their health. Hypertension is extremely common in older adults, but it can also be prevented and significantly reduced with the right treatment and methods. Modern  communities that integrate a focus on movement, nutrition, and relaxation can greatly reduce the impact of hypertension in seniors. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Vascular Dementia

Next to Alzhemier’s disease, the second most common type of dementia is vascular dementia. It occurs when there is damage to the brain that causes reduced blood flow such as a stroke. However, other causes such as damaged or narrowed blood vessels that reduce the flow of blood to the brain; and risk factors such as smoking, obesity, high cholesterol, high blood pressure, diabetes and atherosclerosis. A history of heart attack or stroke also puts a person at higher risk for vascular dementia.

Experts say vascular dementia accounts for 20 percent of dementia cases and the risk for the condition increases with age. Like symptoms of Alzheimer’s disease, it often affects memory, reasoning, and other thought processes with effects ranging from mild to severe. Available treatments may help slow or in some cases, prevent the progression of the condition. 

While diagnosing vascular dementia is straightforward when it occurs after a stroke; it can be less obvious in many as the condition may come on slowly. Moreover, there is no test for vascular dementia and is typically diagnosed after ruling out other medical conditions and causes. 

Tests a healthcare provider might do to determine the condition include neurocognitive tests to examine a person’s cognitive abilities like memory, judgement, and planning skills. Blood tests to check blood sugar levels and cholesterol may be done as well as checking for vitamin deficiencies, anemia and thyroid disorders. Imaging tests like MRIs are used to get detailed images of the brain and look for change that may have occurred from a stroke or blood vessel problems. CT scans can show visible changes in the brain or blood vessels and an ultrasound may be done to check the carotid arteries, which are the main arteries leading to the brain.

While there is currently no cure to reverse the damage to the brain, once a person is diagnosed with vascular dementia; their healthcare provider will lay out a plan to help prevent further damage. This includes managing the condition and controlling other risk factors. Treatment includes medications to control cardiovascular diseases and help prevent strokes, medication to help with memory problems, and adopting a healthier lifestyle. 

The MorningStar of Littleton senior living community offers the area’s most trusted assisted living and memory care with all of the services needed to safely and comfortably age in place. Our 65 assisted living suites provide the services to help maintain your independence and live life to the fullest. Purposeful activities, 5-star dining and resort-style amenities allow residents the freedom to pursue new interests and friendships. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care designed to celebrate and elevate life. To learn more about our senior living community, contact us for availability and to set up a personalized tour of our beautiful assisted living facilities.  

Source: medicalnewstoday.com/articles/vascular-dementia?

A Hobby May Help Keep Your Brain Sharp

Vonetta Dotson, PhD, chief of neuropsychology at Brigham & Women’s Hospital, author of Keep Your Wits About You: The Science of Brain Maintenance as You Age and founder and CEO of CerebroFit Integrated Brain Health, says, “engaging in hobbies is one of the best ways to keep your brain healthy,”  A hobby like painting or drawing, playing an instrument or doing crosswords puzzle can help strengthen our brain’s ability to adapt and build new connections. 

Moreover, as one of the pillars of aging health is to manage stress, hobbies are good at that. People can relax, feel happier, and as studies show, reduce stress hormones such as cortisol, which contributes to anxiety and perhaps even cognitive decline. A pleasurable hobby releases brain chemicals such as dopamine and serotonin that are linked to feelings of happiness and wellbeing.

Retirement is a great time to learn new hobbies as well. Margaret Rice, PhD, professor in the departments of neurosurgery and neuroscience at the NYU Grossman School of Medicine, explains, “Learning something new is stimulating and rewarding. Many studies have shown that novel, positive experiences promote the release of dopamine, which reinforces the actions involved in the positive experience.” She adds, any activity that stimulates a given brain circuit strengthens that circuit and leads to stronger connections, which is a key component underlying learning and memory.

Research involving physical hobbies includes one study that found participants in their 50s and older engaged in vigorous activities improved cognitive function regardless of their cognitive status. At the top of the list for seniors was brisk walking or hiking. Dancing was another fun activity with the added benefit of socializing, which is also good for seniors’ cognitive health. 

Formal volunteering is an activity that allows people to feel a connection and sense of purpose as well as get out and socialize. Experts say it is associated with higher levels of cognitive functioning over time, especially working memory and processing.

The contemporary MorningStar of Littleton senior living community offers the finest assisted living in Littleton for carefree retirement years with its array of hospitality and senior care services, resort-style amenities, and signature wellness programs and activities. Our 65 spacious private suites are throughout three-stories and available in studio, and one-and-two-bedroom floorplans. Reflections Neighborhood is our distinct memory care with 20 all-inclusive suites designed for individuals with Alzheimer’s and other dementia-related conditions. Contact us to set up an in-person tour of assisted living facilities. 

Source: goodhousekeeping.com/health/wellness/g65903434/hobbies-good-for-your-brain/

Assisted Living May Be the Right Choice for Your Aging Parent

As people enter their twilight years, they encounter unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help running their household or with personal care, family members many not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of assisted living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept, the Internet offers resources on the options and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides.

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will have personalized care, nutritional support, and access to transportation and healthcare.

If you live in the Denver area, we encourage you to consider MorningStar of Wheat Ridge. Our website offers information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea of assisted living with your parent.

MorningStar of Wheat Ridge offers 45 spacious assisted living suites available in studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities, senior care services, and a calendar full of wellness programs and activities. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, theater, fireside patio and more. In addition, our Reflections Neighborhood provides compassionate, experienced memory care for those with Alzheimer’s and other dementia diseases.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Wheat Ridge, CO.

Seniors and Arm Strength

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors.

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries.

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as prevents falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push.

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need are a pair of two or five pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However, before beginning any new exercise, please check with your healthcare provider.

At MorningStar of Wheat Ridge, retirement communities we believe in providing seniors an all-encompassing environment for residents’ well-being and safely to comfortably age in place. Our community offers a fitness center and a range of fun programming to maintain physical abilities.  

In addition, we provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans. Located in suburban Denver, our beautiful community is convenient for medical facilities, shopping, and other services.  For more information on exceptional assisted living in Wheat Ridge, CO, please call us or visit our website.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior apartments in Wheat Ridge, Colorado.

Cognitive Aging

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information.

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge.

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems.

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people age 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain.

If you are looking for senior living communities in Colorado Springs, MorningStar at Mountain Shadows may be your answer. We offer residents a place to socialize and make new friends as well as a full calendar of activities and wellness programs. MorningStar’s assisted living allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our Reflections Neighborhood offers holistic care to those with memory impairment. To experience MorningStar retirement communities up close, contact us to schedule a visit. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments in Colorado Springs.

Mistakes to Avoid at Your Next Doctor Appointment

The actual time spent with our doctor during an appointment is short. Statistics show the average time a doctor spends with a patient during a visit is around 18 minutes, but it does vary depending on the specialty and nature of the patient’s needs.

With that kind of timeline, a patient can optimize their visit by following some tips from experts on what not to do. The first is don’t go to the appointment unprepared. Rather think about what information you want to impart to the doctor beforehand, and write it down so you don’t forget. Include a written list of all your medications and dosage as well as allergies, medical diagnoses, past procedures and surgeries, and any relevant family history.  

It is also a mistake to come in with a “self-diagnose.” Dr. Danielle K. Miller, DNP, MSN, BSN, RN, Founder of The Pivot Nurse, Inc., explains this can cause a bias with the doctor and potentially waste time going down the wrong path. Instead, be ready to tell the doctor about your symptoms, when they began, their frequency and how or if they have changed. Describe any patterns you may have noticed.  

Another thing not to do is to downplay symptoms that have brought you to the doctor. This can cause a delay in medical tests, delayed treatment, or missed early signs of a condition such as heart disease, infection, or neurological issues.

Experts say do not wait until the end of your appointment to mention the reason you came in. Dr. Miller reminds patients to remember they know their bodies and are the best advocate for explaining what seems to be off. Lastly one of the big mistakes patients make is to leave the office without understanding the doctor’s orders. One example is not being clear on the next step such as assuming your doctor will schedule an x-ray or blood test when they expect you to schedule it yourself. One way to ensure you have a clear idea of the next step is to repeat it back to the doctor before you leave.

At MorningStar at Mountain Shadows, we proudly provide senior living communities in Colorado Springs designed to enhance quality of life for a carefree retirement. Our well-designed suites are available in a choice of floor plans and configurations. Resort-style amenities, hospitality and senior care services, and an array of wellness programs and activities offer supportive living in a vibrant environment. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care. Visit our website to set up an in-person tour of our amazing retirement communities.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in Colorado Springs.

Source: realsimple.com/things-you-should-never-do-at-doctor-visits-11740553

Does Mom or Dad Need Assistance With Daily Activities?

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You many feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence. 

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals. 

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether. 

While senior living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities. 

At MorningStar at Mountain Shadows, we provide everything seniors need to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information about outstanding senior apartments in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest retirement communities Colorado Springs offers.

Seniors Often Have Balance Problems

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications.

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure.

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that effect elevation.  

At MorningStar at Mountain Shadows, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Beautifully situated at the foot of the Rockies, we are convenient for medical facilities, shopping, and restaurants as well as other services.  Contact us to learn what sets us apart from other assisted living communities and why MorningStar is a great place to call home. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities and memory care in Colorado Springs.  Please contact our team to inquire about availability, pricing or to set up a tour.

Early Signs of Alzheimer’s Can Be Hard to Spot

Experts explain it is not always easy to recognize Alzheimer’s disease in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out.

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if they are started in the early stages. Talk to your healthcare provider about scheduling the necessary tests to help you get a diagnosis.

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode.

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp of spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed.

Risk factors for Alzheimer’s include family history, age and gender. Most cases occur after age 65 and it effects more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain.

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors.

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers 19 suites devoted to the compassionate, loving care of those with memory impairment.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care for senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs offers.

Older Women Have a Higher Risk of Cardiovascular Disease

Despite a long-held belief that more men are affected by and even die from heart disease, the American Health Association says we now know that is only half the story. Recent studies show more women die from heart disease than from all forms of cancer. Perimenopause and post-menopausal women are at the most risk from heart disease, and the older they get, the higher the risk. Doctors say the drop in estrogen that occurs in women during and after menopause is why older women have a higher risk for cardiovascular disease.

Robin Noble, MD, a board-certified OB/GYN, explains before menopause, estrogen has a vasodilatory effect on the vascular system. This anti-inflammatory effect fights against the development of the type of inflammation that causes cardiovascular plaques. Once a woman’s body experiences a drop in estrogen, it creates problems such as higher cholesterol levels, higher blood pressure and an increase in visceral fat – all linked to plaque buildup and hardening of the arteries.  

The Medical News Today’s experts weigh-in on what post-menopausal women can do to protect their health. The top recommendation involves adopting a healthy lifestyle such as increasing exercise, managing stress, maintaining a healthy weight and eating a more plant-based diet. Moderating your alcohol consumption and not smoking are also important.

If you are at risk for cardiovascular disease or already living with it, you need to work with your healthcare providers. In addition to adopting healthier lifestyle habits, one course of treatment is hormone-replacement therapy (HRT). It can be an effective way to reduce the risk of heart disease at this time of life.

At MorningStar at Mountain Shadows in Colorado Springs, we provide seniors carefree retirement years with trusted assisted living and memory care. Our array of hospitality and senior care services ensure residents get the care they need to live their best life. MorningStar’s signature wellness programs and activities are designed to keep residents engaged physically, mentally, spiritually and socially. We offer 45 stylish assisted living suites including studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood has 19 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Contact us or visit our website for more information on senior living.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

The Advantages of Early Palliative Care Are Significant

An article from Scientific American cites findings from several studies showing how palliative services started earlier in patient care, rather than the current practice of late in the course of the disease, may offer important benefits. However, before this care option can be more widely implemented, there needs to be an increase in patients’ access to outpatient palliative services. Experts also say work needs to be done with correcting the misconception that palliative care is only for end-of-life situations.  

Palliative care focuses on maintaining the highest quality of life while managing treatment and other needs. It has expanded to include multidisciplinary services such as the physical, psychological and spiritual needs of patients and their families. This differs from hospice care which specifically focuses on the period closest to death. Hospice care is limited to comfort care without curative intent as the patient no longer has curative options or has chosen not to pursue treatment because the side effects outweigh the benefits.

The National Institute of Health explains palliative care is currently most often started late in patients with life-threatening conditions, particularly in patients with advanced cancer. However, they too cite real life studies indicating an early palliative care (EPC) paradigm can give patients a better quality of life.

The benefits of the supportive services provided with earlier palliative care have been shown to not only help control patients’ symptoms and provide pain care but address other problems. These include depression and anxiety as well as a reduction in the number of trips to the hospital. One study found patients suffering from COPD, heart failure or lung disease that received telehealth visits showed an improved quality of life that continued for months after the calls concluded. Medical professionals say since there is a limited amount of outpatient palliative services currently available; they recommend patients with the most severe symptoms should receive the care.

MorningStar at Mountain Shadows is a luxury senior community that promotes a healthy, engaged lifestyle. We offer a range of hospitality and care services, resort-style amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for more information about exceptional assisted living in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

The Death of a Spouse is Life Changing

The loss of a spouse is a devastating experience many seniors suffer. While the journey is unique and personal for each individual, there are commonalities. Getting real information and advice can at least help the person navigate some of the challenges they will face. 

For many seniors, they have spent decades with their partner and not only share a lifetime of memories and experiences, but have over the last few years relied on them for their primary companionship. So along with their grief, the person may feel isolated and lonely.  

Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor. 

It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some joy into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life’s journey or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience. 

Some of the practical aspects of your changed status as a marriage person may include your finances. If you feel out of depth on this one, you may want to contact an attorney who specializes in elder care issues. They can help advise you on how to lay the groundwork for a secure and stable new life.

Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At the MorningStar of Littleton senior living community, we offer maintenance-free assisted living with 65 beautifully designed suites that are ready to call home. Luxury amenities include all-day restaurant-style dining, hospitality and senior care services, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 memory care suites devoted to seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up a personalized tour of our all-inclusive community. 

How to Achieve Better Sleep

There are many benefits to a good night’s sleep. Dr. Caroline Leaf, a clinical neuroscientist, explains, “Our physical brain and body have limited energy, and like a cell phone’s battery, wear out and need recharging.” She says a full night’s sleep contributes not only to an increasing lifespan but to its quality.

Unfortunately, too many people have trouble falling asleep and staying asleep. Ironically, Dr. Leaf declares the best way to fall asleep is to not worry about falling asleep. While easier said than done, she suggests it may be helpful to spend time outside during daylight hours to help reset your circadian clock. In the evening hours, make a point to do things that allow you to wind down. A few minutes practicing mindfulness or breathing exercises right before bed is another tip. 

Other ideas include focusing on positive thoughts when you wake up. Think about things you have to look forward to that day and seeing those you love. Experts say, if possible, get out first thing in the morning to enjoy the fresh air and sunlight. If you do feel negative about something, ask yourself what you can do to remedy the situation. As the day progresses, try to draw upon solutions to resolve whatever is bothering you.

Prepare for your good night’s rest by eating a healthy dinner several hours before bedtime. Avoid caffeinated and alcoholic drinks late in the day. If you are hungry later in the evening, eat foods that are easy to digest such as fruits. 

Setting a bedtime routine should include calming activities that promote quiet and reflection. Rather than scrolling the internet or watching an adrenaline-charged TV show, experts recommend reading and doing some gentle stretching. Adults should try to get 7-9 hours of sleep a night.

MorningStar of Littleton offers trusted senior living that allows residents to enjoy their retirement years to the fullest. Our private, assisted living suites are available in studio and one- and two- bedroom floorplans and include 24/7 senior care services, medication care management, access to licensed nurses, and more. For seniors with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood provides compassionate, loving senior living Littleton. Contact us to schedule a personalized tour to experience our gorgeous community firsthand. 

Planning for Your Future Health Needs

As we age, it is important to plan for not only our financial well-being but future health concerns as many seniors have complex medical needs. When there is no plan in place, and a loved one’s medical condition worsens or an event such as a fall happens, more intensive care may be needed. Without prior planning, it can be overwhelming for both the senior or their family, and decisions have to be made in a rush.   

Studies show around 80 percent of older adults have at least one chronic disease. Many of these diseases require personalized treatments to minimize complications, and require multiple, daily medications. Along with managing chronic conditions, senior care should also include preventive measures and lifestyle support. This includes things like routine health monitoring, exercise and healthy diet; as  well as mental health support and social network to ward off depression and anxiety that can interfere with quality of life. Furthermore, senior care can offer the person assistance with the ADLs (activities of daily life) such as dressing, bathing and dealing with mobility issues to safely maintain their independence. 

By planning ahead for potential future needs before an emergency health situation occurs can avoid unnecessary stress and complications. Rather it provides the opportunity for the individual and their family time for a thoughtful, holistic plan regarding current and long-term care that encompasses not only medical needs but emotional, financial and social needs. Research shows a plan in place also helps a senior feel more independent and in-control knowing they will have a say in what happens in the future.

At the MorningStar of Littleton senior living community, we proudly provide a vibrant lifestyle with hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Our 65 spacious assisted living suites are throughout a large three-story building, and are available in studio and one- and two-bedroom configurations. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides trusted memory care that enriches the lives of residents through personalized care and tailored activities. Contact us to learn more about the area’s finest senior living, and schedule an in-person tour to experience us firsthand.  

Making Lasting Friendships in Assisted Living

Community and connection is important to seniors. Especially for those who struggle with activities of daily living. It can be harder for them to get out of the house, interact with friends, or see family as much as they once did. Families are always inspired by how many friendships they see when they visit their loved ones at MorningStar Assisted Living. Not only do trusted assisted living homes support seniors with daily support and health check-ins, they also establish the groundwork for seniors to have the opportunity to build meaningful friendships in senior living.

Sharing Experiences Together

MorningStar Senior Living communities are carefully designed and planned to foster senior engagement and togetherness. From the building design to amenities, and activities, everything is thoroughly considered to bring the community together. At MorningStar, we offer movie nights, group classes, community outings, arts and crafts, and plenty of parties to celebrate many special occasions. These events are low-pressure, but always high reward. Residents love seeing their neighbors and staff having a great time. 

The design of our senior living communities also promote lasting friendships. You can always find residents exploring the common rooms, sharing a meal in the bistro or dining room, and taking a quick stroll on the patio. While individuals can enjoy a private studio, roommate options are also available. 

Creating a Space Where Everyone Belongs

MorningStar offers residents a genuine sense of belonging. This can be hard to always feel if a senior is living at home alone. We emphasize not only care, but connection with one another in a safe environment that encourages independence and wellness. Walking the halls, you can tell everyone feels the joy of seeing familiar faces around them in a loving environment. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

Refined Dining Options in Senior Living

There are many things that pop up in our minds when we think about senior living communities. Engaging activities, relaxation, support, and a new outlook on life are just some of the ways seniors looking for modern senior living communities might identify with senior living. While the above are all true, we may not consider some of the lesser-known benefits of senior assisted living communities. Refined food options and an elevated dining experience is something truly special to the community at MorningStar Senior Living. 

Enjoying a Healthy Life in Assisted Living

At its core, assisted living is designed with senior health and support in mind. This extends deeply into healthy eating options and a refined dining experience. Seniors want to feel involved in the world around them. Having control over their meals, what they eat, and where they eat it are just some of the ways they can maintain independence. This is why MorningStar has designaned dining rooms, bistros, and patios for seniors to enjoy a healthy meal with friends or family. 

Diet and Senior Wellness

An assisted living dining experience should be inspired by the belief that diet is the centerpiece of holistic wellness. Food is a healing medicine unlike any other. “BrainWise” is a lifestyle at MorningStar where we prioritize using ingredients known to support brain health. Superfoods, like acai berries, Omega-3 fats, dark chocolate, and dark greens, supply your brain with vitamin K, anti-inflammatory properties, and antioxidants.

Healthy Options Always

A senior’s relationship to food may start to change. Sometimes, this happens gradually, or you can begin to notice big changes in their diet quickly. Because of this, it is crucial to help your loved ones get the proper nutrition they need. While most foods are OK in moderation, be sure to emphasize meals that steer away from highly processed foods. Microwave meals, fast food, and frequent stops at restaurants can all impact a senior’s health in negative ways. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

When is Forgetfulness a Sign of a Bigger Problem?

Experts report “at least half of those over age 65 say they are more forgetful than they were when they were younger, experiencing ‘senior moments’ of things like where they put things or recalling somebody’s name.” While several studies show as many as 40 percent of seniors suffer from some level of memory loss, this doesn’t necessarily mean Alzheimer’s disease or another form of dementia. 

Doctors say we need to remember Alzheimer’s is not a normal part of aging, and there are some characteristics which separate age-related memory loss from dementia. One example is forgetting how to program your remote control or operate a piece of machinery after not doing it for a while. They stress this is common and typically not a cause for concern but forgetting how to get home or perform routine tasks may be a sign of a bigger problem. 

Another symptom of Alzheimer’s or other memory loss diseases is forgetting what an object is used for or what it is. Someone with Alzheimer’s can forget they wear glasses or not recognize the glasses as their own. The same goes for forgetting names. A common problem is to forget a person’s name but a more serious problem is to forget easy words or replace them with something strange, making the person difficult to understand.

However, feeling you are forgetful may be cause for concern according to Dr. Barry Reisberg, director of the Fisher Alzheimer’s Disease Education and Resources Program at New York University Langone Medical Center. In a study in which Dr. Reisberg was involved, the findings showed “seniors with subjective memory complaints are, over many years, 4.5 times more likely to develop mild cognitive impairment or dementia than those who do not have such memory complaints.” Therefore, it is important to talk to your healthcare provider about any worries you may have.

Along with assisted living, MorningStar of Wheat Ridge provides specialized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  Please visit our website for more information about MorningStar’s all-inclusive, compassionate senior apartments.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest retirement communities in Wheat Ridge, CO.

Source: alzinfo.org/articles/diagnosis/just-forgetful-or-is-it-dementia/