Affordable Upgrades for Seniors Selling Their Home

Looking to sell your home but do not want to invest in pricey remodeling? For many seniors, their house is already paid off and they are just looking for an easy sale. The following inexpensive upgrades can add value to help update a home. 

Realtors bring an experienced eye to knowing how to make an older home an easier sale without spending thousands and offer ideas on affordable projects (typically under $500) that yield results and are easy-to-do. One of the first suggestions is to paint the front door a nice accent color to the exterior. The job only requires a small amount of paint and some time. Also, you may get away without painting the entire exterior of the home by touching up areas that are peeling or looking particularly old. 

Most of us have heard the word “curb appeal” and realtors say it really does matter. Abbey Drummond of Windermere Real Estate in Salt Lake City, Utah, explains prospective buyers can be put off by the look of the home even before they go inside. She says, “Anything from fresh mulch, updated house numbers, a new mailbox, or a bold front door color improves the curb appeal.” Additionally clean up garden beds, remove old leaves from the yard and have the exterior power washed and windows cleaned. 

If a kitchen remodel is out of the budget, experts say a new kitchen faucet can really upgrade the look. The same goes for replacing outdated light fixtures with more modern, efficient lighting. This is especially helpful if the light fixtures are builder quality and all look the same. 

For rooms that are painted in bold colors, realtors say it is better to repaint in more neutral colors. Also, touch-up paint on scuffed and dirty walls and floorboards as it can really freshen up a home. Another realtor tip is to replace electric plug outlet covers with new ones. Covers cost a few dollars and are easy to put on. Along the same lines, upgrade cabinet pulls to refresh a kitchen or bathroom. However, bring along an old pull to match up with the new ones to ensure they fit the predrilled holes in your cabinets. 

Deep cleaning rugs, carpets and wood floors not only makes them look better but will help your home smell better. While a bigger expense, replacing carpet or having hardwood floors refinished yields great results. Remember, presenting your home in the best light possible can result in a quick sale.

If you are considering assisted living in Colorado Springs, MorningStar at Mountain Shadows may be for you. Our vibrant senior living communities have assisted living suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides holistic care for residents with memory loss diseases.  Contact us or visit our website for more information about luxury senior apartments at MorningStar.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors in our retirement communitieshas proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Source: houseoutlook.com/affordable-upgrades-increase-home-value/

As We Age, Our Knees Take a Beating

As we age, our knees take a beating. We use them to walk, stand and climb stairs, and they are used when we get up from a sitting or lying position. When our knees hurt, everyday tasks are harder to do. Chronic knee pain is often a form of arthritis that occurs when the cushioning cartilage protecting the knee joints starts to wear down. As more cartilage wears away, the space between the bones narrows resulting in bone rubbing against bone.   

Knee arthritis is a deteriorating condition, and in addition to pain, can cause deformities such as knock knees or bowlegs. Experts explain there are three forms of arthritis that affect the knee. The first is a degenerative joint disease called osteoarthritis; another is the autoimmune disease known as rheumatoid arthritis; and finally post-traumatic knee arthritis that happens with a history of injury or trauma.

Factors increasing your risk for knee arthritis include the wear and tear that comes from age, being overweight, heredity, gender, and health conditions such as diabetes, high cholesterol, hemochromatosis (high levels of iron in the blood) and vitamin D deficiency. Treatments vary depending on the type of arthritis, severity of pain, a person’s age and other factors. Non-surgical treatments include injections, walking aids and bracing. Surgical treatments include total and partial knee replacements along with other solutions. If you experience chronic knee pain, talk to your doctor about a personalized plan to address your needs. 

MorningStar at Mountain Shadows offers stylish options for senior apartments and assisted living with 45 bright suites in spacious studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides care to those living with Alzheimer’s disease or another form of dementia. Please contact us or visit our website for more information about MorningStar’s luxury senior living communities in Colorado Springs.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest retirement communities in Colorado Springs.

Source: hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis

As We Age, Regular Health Screenings Are More Important Than Ever

As we age doctors recommend seniors get some additional health screenings. However, certain tests may no longer be required for very elderly people so be sure to talk to your doctor about what is appropriate based on your medical history and age. 

The American Academy of Ophthalmology recommends adults 65 years and older get a thorough eye exam every 1-2 years as problems increase with age. Ophthalmologists warn serious diseases such as glaucoma can silently steal our vision without noticeable symptoms. An exam also looks for signs of cataracts, age-related macular degeneration and diabetic retinopathy. 

Colorectal cancer screening is recommended for adults starting at age 50 and continuing until age 75 (if you’re older than 75, it may depend on your history). Tests include colonoscopies, fecal immunochemical tests (FIT), or flexible sigmoidoscopy.

Breast cancer screenings are recommended at age 50 to 74 every 1-2 years, or based on family history of breast cancer. For men, prostate cancer screenings recommendations vary. The American Cancer Society says, “The decision should be made after getting information about the possible benefits, risks, and uncertainties of prostate cancer screening.” 

Lung Cancer screening is recommended for people at high risk or a history of smoking. Skin cancer checks by a dermatologist are recommended for seniors at least once a year. A bone density test to screen for osteoporosis is recommended for women age 65 years and older, and for men aged 70 and older. Repeat scans should generally be performed every 2 years.

As the prevalence of diabetes increases with age, diabetes screening is important. The Cleveland Clinic recommends screening for diabetes at age 45 and over, with follow-up tests every three years. Those with a BMI greater than 25 and additional risk factors may need more frequent testing.

Hearing screenings are recommended every 5 years until age 65, every 1-3 years after 65, and more frequent testing if there are risk factors or problems. Test results are used to monitor hearing changes over time and provide a picture of a person’s hearing health.  

Other routine screenings include cholesterol and blood pressure as well as annual cognitive and mental health assessments. Recommended immunizations for older adults include influenza vaccines annually, pneumococcal vaccines at age 65 (with a possible booster) and a two-dose shingles vaccine over 50. 

For outstanding assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. Our beautiful senior living communities are designed to meet residents’ every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and wellbeing. Please contact us to inquire about availability, pricing or to set up a tour of our retirement communities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior apartments Colorado Springs has to offer.

Seniors Frequently Experience Balance Problems

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at Mountain Shadows is a senior living communities in Colorado Springs with 45 private assisted living suites in various floor plans.  In addition, our Reflections Neighborhood has 19 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Is Your Parent Struggling to Live Independently?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar at Mountain Shadows, a 55+ community in Colorado Springs, we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored senior living communities outings and events. 

Our beautiful home has suites in a range of floor plans which are equipped with handicapped-accessible bathrooms, emergency call systems and private climate control.  In addition, we offer respite care (short recuperative stays) or trial stays to see if we are a good fit.  Please contact us or visit our website for more information and to schedule a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

By Age 75, Almost Half of Seniors Have Difficulty Hearing

The Harvard Health Publishing reports that approximately one in three people age 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affect both ears. It is important to let your doctor know if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

Remember that hearing aids can literally be life changing. Not only do they reduce the risk of dementia, but also improve a person’s working memory, concentration and attention.  

At MorningStar at Mountain Shadows senior living communities we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Located at the foot of the Rockies in Colorado Springs, our community offers 45 stylish assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 19 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities and memory care in Colorado Springs.  Contact us or visit our website to learn more.

Source: health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

Understanding Dementia

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows provides memory care in our Reflections Neighborhood for those with Alzheimer’s and other dementia-related diseases. We are a team of compassionate professionals who feel privileged to care for our special residents. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is difficult for all involved. Contact us or visit our website to inquire about availability, pricing and to schedule a tour.  

MorningStar senior living communities is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Enhancing Health and Well-being in Older Adults

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up to date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at Mountain Shadows is a senior community that allows residents to live life to the fullest. Our range of onsite amenities, care services, wellness programs and activities are designed to promote a healthy, engaged lifestyle. Well-designed suites for assisted living and memory care are available in a variety of floor plans featuring kitchenettes, handicapped-accessible bathrooms, emergency call systems and include weekly housekeeping.  Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living communities, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Talking About End-of Life Issues With a Loved One

Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having the conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover, they say they had an easier time grieving and were less likely to experience depression. 

The type of questions to ask to get a conversation started include “what does the person value most about their life?” Other topics of discussion could be to find out what the person understands about their illness; what matters most to them at the end of life; how they want to handle medical decisions; and what their fears and physical needs are. 

As a family member, you need to remember to practice active listening. It is important to leave your own views out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and who do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial. 

Ask if the person has an advance directive, which is a legally binding document that gives instructions for healthcare if they are no longer able to make or communicate those decisions themselves. This can include their wishes around discontinuing treatment and medications; and saves the family from having to make difficult decisions.

At the top-rated MorningStar at Mountain Shadows, our beautiful home features 45 assisted living suites including studio, one-bedroom and two-bedroom floor plans. We provide an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. In addition, our distinct Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Contact us for more information about trusted senior living communities in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers. 

 Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk.html?intcmp=AE-CAR-CRC-LL

Women and Bone Health

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain anti-depressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

MorningStar at Mountain Shadows has beautiful senior living communities in Colorado Springs offering assisted living and memory care.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Please contact our team to inquire about availability, pricing or to set up a tour.

Assisted Living Benefits for Eligible Veterans or Surviving Spouses

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar at Mountain Shadows. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at Mountain Shadows has 45 well-designed suites for assisted living and another 19 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you would like to hear more about MorningStar’s senior living in Colorado Springs, please contact us. We would love to set up a tour so you can see firsthand all we have to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

The Importance of Arm Strength for Older Adults

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors. 

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries. 

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as prevents falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push. 

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need are a pair of two or five pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However, before beginning any new exercise, please check with your healthcare provider. 

At MorningStar at Mountain Shadows, we believe in providing seniors an all-encompassing environment for residents’ well-being and safely to comfortably age in place. Our community offers a fitness center and a range of fun programming to enhance physical well-being.  

In addition, we provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans. Located at the foot of the Rockies, our beautiful community has mountain views and is convenient for medical facilities, shopping, and other services.  For more information on exceptional senior apartments or assisted living in Colorado Springs, please call us or visit our website. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living communities and assisted living Colorado Springs offers.

MorningStar at Mountain Shadows Welcomes Couples

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; and senior living communities may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many senior living communities like MorningStar at Mountain Shadows welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of floor plans including studio, one-bedroom and two-bedroom suites. Each suite is equipped with a kitchenette, a handicapped-accessible bathroom, a 24-hour emergency call system, and a private heating & air conditioning system.  Your monthly fee includes cable TV and utilities, weekly housekeeping and laundry and linen services.  We do trash removal and spot cleaning daily.  Moreover, if you are wondering, we are pet friendly!  

Senior-friendly activities, resort-style amenities and built-in companionship can be a winning combination for many couples. In addition to assisted living, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Common Causes for Older Adult Falls

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective that doesn’t have the same side effects.   

At MorningStar Assisted Living and Memory Care at Mountain Shadows, we offer residents comfort, security, and built-in companionship. Our beautiful home in Colorado Springs has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system.  Please visit our website for more information.  

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Advance Care Planning Ensures Your Wishes are Known

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.
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Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators.

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions.

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at Mountain Shadows is a senior living community in Colorado Springs. We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing. Our beautiful community offers 45 suites for assisted living in a range of configurations to accommodate residents’ preferences and needs. In addition, 19 secure suites are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.

Some Foods and Beverages Can be Harmful to Your Immune System

Over the last several years, we have seen firsthand the benefit of having a robust immune system, which is vital to helping resist and combat diseases and illnesses, and a healthy diet plays a role in the proper functioning of our immune system. While food alone doesn’t directly boost the immune system, experts explain “a well-rounded diet can help prevent nutrient deficiencies that can hinder immune function, which in turn helps to ensure our immune system functions smoothly.” 

We all need certain vitamins and minerals for our immune cells to grow and function; and nutrient-dense foods help protect our bodies in the event of an invasion of bacteria, fungi or viruses. Likewise there are foods known to be harmful to the immune system.  

Alcoholic beverages are one of those things. If you do drink, it is recommended you limit your daily intake to no more than 12 oz. of beer, 5 oz. of wine and 1.5 oz. of liquor. Another thing to avoid is caffeinated foods or beverages too close to bedtime; and overall the FDA recommends no more than 400 milligrams of caffeine daily. 

Foods high in sugar and salt should also be avoided as well as fast food and processed foods loaded with empty calories, fat and sodium that offer little in the way of needed vitamins and minerals. Dairy products can be problematic for some individuals and lead to inflammation, which in turn affects the immune system. Experts say another good rule is to avoid snack treats with lots of food additives, colorings, and preservatives, which are associated with inflammation, and weaken the immune system. 

At MorningStar at Mountain Shadows, we recognize that good nutrition is important to the wellbeing of seniors. Residents enjoy seasonal menus that are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Meals are also modified to include an array of low sodium, sugar free, no sugar added, vegetarian and low-fat choices for residents to self-manage. 

Our beautiful community offers 45 stylish suites for assisted living and another 19 suites devoted to the individualized care of residents with Alzheimer’s or other dementia-related diseases.  Visit our website to see what sets our community apart from other senior living communities and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: health.usnews.com/wellness/food/slideshows/foods-that-can-harm-your-immunity

Studies Show Diet Can Reduce the Risk of Cognitive Decline

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s disease and dementia. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite early studies showing MIND lowered the “risk of Alzheimer's by 53% in those who follow it closely and by 35% in those who follow more loosely.” In 2018, the MIND diet recommendation was expanded to include older adults who have suffered a stroke. 

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar Mountain Shadows, a senior community in Colorado Springs, we offer a holistic approach to memory care for the utmost comfort and security. Each resident receives an Individualized Service Plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals. In addition, we have 45 assisted living suites with an array of luxury amenities, wellness programs, and hospitality and care services for a healthy, engaged lifestyle. Please visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Communicating with a Loved One Suffering from Dementia

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought. They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also, use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers memory care to individuals with Alzheimer’s or other dementia-related diseases.  Our secure and loving Reflections Neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  

MorningStar’s compassionate caregivers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, dance, music, exercise and life skills. Please see our website for more information about senior living communities.  

MorningStar at Mountain Shadows proudly provides the very best in senior living with our mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

Source: alz.org/help-support/caregiving/daily-care/communications

Learn More About MorningStar and Our Colorado Springs Community

MorningStar at Mountain Shadows is a part of the MorningStar Senior Living Company whose vision is “to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world.”  This means right from the start we have made a point to staff our loving home with individuals who feel called to serve and understand that seniors deserve to be treated with dignity and respect.  

In addition, we support MorningStar’s mission of serving others here at home and throughout the world including supporting the Alzheimer’s Association and the Casa Bernabé orphanage in Puerto Cabezas, Nicaragua.  We also support MorningStar’s partnership with “Lifewater,” a non-profit organization that focuses on delivering safe water sources to villages across the globe. 

MorningStar at Mountain Shadows is also guided by our company’s founding principles that include: 

• Honoring God in our business practices and relationships 

• Valuing all seniors as gifted and contributing individuals 

• Investing generously in our team’s ability to serve well 

Thus our home’s first priority is to create a comfortable, compassionate home while striving to meet residents’ social, emotional, physical and spiritual needs.  Also, while our company was founded on a Judeo-Christian tradition, we honor all faith systems and worldviews, and understand it is our responsibility to honor spiritual preferences as part of caring for the whole person.

MorningStar at Mountain Shadows has 45 stylish assisted living suites as well as 19 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases.  Our community is filled with spacious, beautifully appointed common areas both inside and out and include a fireside patio, strolling paths, theatre, bistro and library.  Chef inspired meals are available all day and served restaurant-style in our lovely dining room. Visit our website to see what sets us apart from other senior living communities, and why our residents are happy to call MorningStar “home.”

MorningStar at Mountain Shadows represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us for more information about exceptional senior living in Colorado Springs.

Did You Eat Breakfast This Morning?

Growing up most of our mothers told us it wasn’t healthy to skip breakfast. While we listened, many of us still went off to school without eating anything. Based on current research, it turns out our mother’s advice was right again, and eating breakfast is good for us for several reasons. 

Registered Dietician Erin Palinski-Wade explains when we eat a healthy breakfast upon rising in the morning; it helps regulate our appetite for the rest of the day. If we break our nightly fast with a good meal, we are less likely to indulge in sugary or fat-laden food later in the morning. A healthy breakfast also helps to prevent blood sugar highs and lows and Palinski-Wade says this is important for diabetics as well as the rest of us. 

While many breakfast foods such as cereal, baked goods, and granola bars are high in sugar and refined grains, experts say we should refuel our body each morning with protein, fiber, and vitamins and minerals. Protein makes us feel fuller and keeps us from snacking later on unhealthy foods. Eggs, yogurt, sausage, and peanut butter spread on whole wheat toast are good sources of protein. Fiber helps our digestive system work well and is found in oatmeal and whole grain cereals. Many meals can be partly prepared the night before to make your morning routine easier.   

At MorningStar at Mountain Shadows, we provide a lifestyle that focuses on wellness, comfort and community. Assisted living residents receive a whole range of services and amenities including beautifully prepared, nutritious meals served restaurant-style in our attractive dining room. Other services include 24/7 care managers, certified medication care managers, scheduled health & wellness evaluations, CPR-trained team members on every shift, access to a licensed nurse and more. We also provide memory care to those suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information about senior living communities. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in Colorado Springs.

Source: health.usnews.com/wellness/food/articles/does-eating-breakfast-help-you-lose-weight