Strong Social Connections are Key to a Senior’s Overall Health

Studies show that socialization is a key component to a senior’s overall health and can help to reduce stress and anxiety and maintain cognitive health as well as improve longevity.  Conversely older adults who are isolated have been found to be more at risk for a range of health problems including cardiovascular disease and depression.   

Researchers also found that the more social a person is the more likely they are to exercise on a regular basis.  This is important as older adults are susceptible to a number of health conditions, including osteoporosis, heart trouble, cancer and chronic illnesses that can benefit from exercise. In addition daily exercise can prevent muscles and bones from deteriorating in old age.  A good way for older adults to exercise is at a community class designed for seniors as you have the opportunity to socialize and to stay motivated.   

Offering the best in Colorado Springs senior living, MorningStar Assisted Living and Memory Care at Mountain Shadows provides seniors a healthy lifestyle designed around comfort, wellness and community.  Our mission is to care for residents’ physical, emotional, spiritual and wellness needs within a loving, secure setting. MorningStar’s monthly calendar consists of a range of exercise classes, arts and crafts projects, and enjoyable, challenging games.  We also have fun celebrating holidays and hosting special events and outings.   

MorningStar at Mountain Shadows offers 45 assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans as large as 683 square feet.   Our Reflections Neighborhood has 19 suites devoted to the individualized care of those with memory impairment.  Please visit our website to learn more. 

MorningStar Assisted Living and Memory Care at Mountain Shadows represents the best in Colorado Springs senior living with a distinct mission statement - “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to visit our exceptional community. 

Source:actsretirement.org/latest-retirement-news/blog/2017/12/12/the-importance-of-socializing-for-seniors/