Keep Your Heart Healthy at Any Age

The month of February celebrates all things heart related from Valentine’s Day to the American Heart Month, whose goal is to eradicate heart disease and stroke.  Started in 1963 with a signed presidential proclamation by Lyndon B. Johnson, American Heart Month pays tribute to the tireless efforts of those working to prevent, treat and research this devastating disease.  Also it strives to educate the general public on prevention, detection and treatment options. 

This year’s American Heart Month kicks off on February 7, 2020 with a designated “Go Red for Women initiative that unites millions of people for a common goal: the eradication of heart disease and stroke.”  As heart disease can be a silent killer for women, the aim is to make women aware of their own risk and to commit to taking charge of the health of those they can’t bear to live without.

While the numbers dying from cardiovascular disease has declined since the first American Health Month in 1964, it is still the leading cause of death for both men and women and accounts for one in every four deaths in the U.S annually.  Moreover often under-reported, it is the number one cause of death in women than all forms of cancer put together – “1 in 31 American women dies from breast cancer each year, while 1 in 3 dies of heart disease.”  However there is good news as experts say nearly 80% of cardiovascular deaths could be prevented by adopting a healthier lifestyle and making small changes in our day-to-day lives.   During the American Heart Month, the intention is to put the spotlight on the things we can do to prevent becoming another statistic.  

Adopting a heart healthier lifestyle is important for everyone as heart disease is not only a disease of the elderly but can attack anyone at any age.  Preventing heart disease starts with lifestyle changes such as quitting smoking, maintaining a healthy weight, exercising, screening for diabetes, and eating a nutrient-rich diet.  Also it is important to regularly check your cholesterol and blood pressure and follow your doctor’s advice for controlling them.  Seasoning your food with spices instead of salt and making physical activity part of your family’s daily routine are some easy changes.

In addition learn more about your family’s health history as well as the warning signs and symptoms of heart disease and stroke; and regularly see your doctor.   Show your support on Friday, February 7th by wearing Red and encourage family, friends and neighbors to join you!

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve,to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest assisted living Des Moines and the surrounding area has to offer.

Sources:

heart.org/events/february-2020-american-heart-month-and-go-red-for-women

org/en/about-heart-disease-in-women/facts/causes-and-prevention-of-heart-disease