Improve Memory and Stimulate Your Brain

We all know that even as seniors, physical exercise is important to maintaining healthy bodies but medical experts want us to remember that mental exercise is also essential to good brain health. Luckily there are many fun and entertaining ways to exercise our mind and include an array of games on our tablets or computers as well as ones that only need pen and paper. Games like Sudoku, mahjong, chess, crossword puzzles, jigsaw puzzles, and solitaire are enjoyable and challenging ways to improve memory and stimulate the brain.

Moreover, there is good evidence that supports this claim such as the study from the Albert Einstein College of Medicine. The research team conducted a long-term study that found seniors who did crosswords four days a week had a 47 percent lower risk of dementia than those who only did them once a week.

Also, while there is the perception that chess is only for those who are very intelligent, it turns out the skills used to play a good game of chess are ones we all should cultivate as they may make us smarter. Experts says chess encourages “concentration and focus around ‘if then’ thinking, which is useful when making decisions.” The game forces you to think a few steps ahead and that type of thinking can be especially helpful for older people who are navigating options in life and could use a little help with creative thinking.

The good news is that many of these types of games are free or cost very little and even the Internet offers lots of options. To play a game of solitaire, you only need a deck of cards but playing on your tablet offers many different varieties of games of which some may be new to you. Crossword and Sudoku books as well as jigsaw puzzles can be ordered online and are very reasonably priced for the amount of entertainment you get. They also make great gifts for seniors.

We want you to know that MorningStar at Mountain Shadows is safely accepting new residents, and we are confident in our protocols and procedures in fighting the coronavirus. Our community provides 45 beautiful assisted living suites with spacious studio, one-bedroom, and two-bedroom options. We also have 19 secure suites devoted to the specialized care of seniors suffering from Alzheimer’s and other forms of dementia. If you are looking for the best assisted living Colorado Springs offers, we encourage you to visit our website to learn why our residents are proud to call MorningStar “home.”

MorningStar at Mountain Shadows proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest assisted living Colorado Springs offers.

Source: sixtyandme.com/keep-your-brain-buzzing-with-these-free-brain-games-for-seniors/