How To Stay Active Without Leaving Home

Many seniors say they want to live active lifestyles. While it is true that seniors in assisted living may have decreased mobility, assisted living communities regularly advocate for senior friendly exercise options that are easy and low-impact. Whether you are in your room alone, or with a group at MorningStar Senior Living, you can begin to see a healthier version of you with these simple activities. 

Chair Exercises 

Active assisted living homes take pride in offering exercise options for seniors. Chair exercises are great because there is low commitment, but a huge reward for seniors. Chair exercises are perfect for seniors to improve mobility and build strength. Exercises like leg lifts, arm raises, and gentle stretches are a few things seniors can do if they are experiencing decreased mobility or feel anxious about utilizing machines at a gym. 

Yoga and Stretching Exercises for Seniors

At MorningStar Assisted Living, seniors love participating in our free exercise classes. Yoga and stretching are great ways to stay active and improve flexibility. Not only this, but yoga and mindful stretching are great for relaxation and trying to mitigate pain or soreness. You don’t need fancy equipment to do yoga, either. Just get a comfortable chair or floor mat and you can begin to stretch in the privacy of your own home or in your senior living community. 

Doing Chores

Did you know doing chores around the house can actually burn calories? It’s true! Tidying up around your home, sweeping, folding towels, and doing laundry are just some of the ways you can stay active around the house without having to join a gym. Not only do you get to complete some tasks, but you get to feel great while doing it! 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.