Make Sleep a Priority

One thing we can do to maintain our health as we age is to get a good night’s sleep. Learning to prioritize and manage our sleep is important to good brain health including our cognitive health. However for far too many older adults, it becomes harder and harder to sleep through the night.

Seniors often buy-in to the myth that they no longer need as much sleep as they did when they were younger; but experts disagree. They say the truth is older adults require the same amount of sleep as their younger counterparts, which is at least 7 hours a night according to the CDC (Centers for Disease Control and Prevention). 

Moreover studies show older adults are typically getting less REM (rapid eye movement) sleep per night. This is the period of time when we dream and the brain is active; and is important for memory, learning, mental focus and mood.  

Another sleep cycle is the period when the brain purges toxins. AARP writes, “The glymphatic system uses cerebrospinal fluid to flush out toxins and waste products, such as amyloid beta.” Not adequately going through this cycle may accelerate the amount of amyloid beta that builds up and clumps together to form plaques; and lack of this slow-wave sleep may increase a person’s risk for Alzheimer’s disease.

Studies also report lack of sleep can affect our emotions. After all, who of us has not felt grumpy or sad when we have not gotten enough sleep? Several long-term studies have shown adults who report poor sleep patterns are more prone to depression. Sleep can even strengthen your immune system. 

For the above reasons, it is important to try and improve your sleep quality. If you think stress and anxiety are interfering with your sleep, try mindful practices like keeping a gratitude journal or breathing exercises. Also make a point to get enough physical exercise each day as that too can help you sleep.

The MorningStar of Littleton senior living community offers trusted assisted living with 65 spacious suites across three-stories available in spacious studios and one-and-two-bedrooms. Our distinct Reflections Neighborhood provides Alzheimers care with 20 all-inclusive suites. Contact us to set up a personalized tour to the finest senior living in Littleton, CO.

Source: stayingsharp.aarp.org/articles/sleep-deprivation-loss/